With a running clock, as fast as possible perform the prescribed work. Athlete must complete 30 Chest-to-Bar Pull-Ups and 15 Overhead Squats, 20 Chest-to-Bar Pull-Ups and 10 Overhead Squats, and 10 Chest-to-Bar Pull-Ups and 5 Overhead Squats.
Score is the time on the clock when the last round of the Overhead Squats is completed.
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