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WODs
Coaches

775 WODs were found

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Named WODs Only

Run (Running) WODs

More info: About Run (Running)

Also show WODs you can do with any movement

Griff

CrossFit Hero WOD

For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

Tosh

CrossFit Endurance Benchmark WOD

For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run

Run 3K

by James Fitzgerald

For Time
3000 meter Run

Go the Distance

Assault Fitness Benchmark WOD

Max Distance in 18 minutes
On the Assault Airrunner

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Santana

Hyrox Workout of the Week

10 Rounds for Time
400 meter Run
Rest 3 minutes

Shaggy

Hyrox Workout of the Week

10 Rounds for Total Reps in 10 minutes
Every 30 seconds, AMRAP of:
25 meter Shutter Run
Rest 30 seconds

Costello

Hyrox Workout of the Week

10 Rounds for Time
400 meter Run

Rest 2 minutes

7. Christmas SprintCast Special

by Lorna Murphy

4-6KM Audio Run
*Must Download

Jerry

CrossFit Hero WOD

For Time
1 mile Run
2,000 meter Row
1 mile Run

Run (Running), Row (Rowing)...

Nicole

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
400 meter Run
Max Pull-Ups

Run (Running), Pull-Up ...

Moon

CrossFit Hero WOD

7 Rounds For Time
10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)

Run (Running), Rope Climb ...

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Manion

CrossFit Hero WOD

7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)

Run (Running), Back Squat ...

Nancy

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Run (Running), Overhead Squat ...

Sham

CrossFit Hero WOD

7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint

Run (Running), Deadlift ...

Ozzy

CrossFit Hero WOD

7 Rounds For Time
11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run

Run (Running), Handstand Push-Up ...

Riley

CrossFit Hero WOD

For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)

Run (Running), Burpee ...

Claudia

Coach Creation WOD

5 Rounds for Time
20 Kettlebell Swings (55/35 lb)
400 meter Run

Run (Running), Kettlebell Swing ...

Rosa

Benchmark WOD

5 Rounds for Time
10 Handstand Push-Ups
400 meter Run

Run (Running), Handstand Push-Up ...

SQT

CrossFit Benchmark WOD

3 Rounds for Time
10 Ground-to-Overheads (95/65 lb)
200 yard Shuttle Sprint (50 yards there and back, twice)

Run (Running), Ground-to-Overhead ...

The Crippler

Benchmark WOD

For Time
30 Back Squats (225/155 lb)
1 mile Run

Run (Running), Back Squat ...

Dan

CrossFit Benchmark WOD

4 Rounds for Load and Time
21 Overhead Squats
400 meter Run

Run (Running), Overhead Squat ...

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Verified Benchmark WODs

More WODs

Run (Running) WODs

Griff

Tosh

Run 3K

Go the Distance

Custom Workout Program

Santana

Shaggy

Costello

7. Christmas SprintCast Special

You may also be interested in these:

Jerry

Nicole

Moon

5X More WODs

Manion

Nancy

Sham

Ozzy

Riley

Claudia

Rosa

SQT

The Crippler

Dan

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UNLOCK MORE POWERFUL FILTERS

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