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WODs
Coaches

485 WODs were found

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Named WODs Only

Run/Running WODs

More info: About Run/Running

Also show WODs you can do with any movement

Griff

CrossFit Hero WOD

For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

Tosh

CrossFit Endurance Benchmark WOD

For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run

Run 3K

by James Fitzgerald

For Time
3000 meter Run

Go the Distance

Assault Fitness Benchmark WOD

Max Distance in 18 minutes
On the Assault Airrunner

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Linchpin Test 5

by Pat Sherwood

For Time
20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)

Run/Running, Back Squat ...

Sugar Daddy

by Ben Bergeron

For Time
21-15-9 Deadlifts (225/155 lb)
400 meter Run

Run/Running, Deadlift ...

Boat Race

by Ben Bergeron

3 Rounds for Time
500 meter Row
400 meter Run

Rest 3 minutes between rounds

Run/Running, Row (Rowing)...

Surfer on Acid

by Ben Bergeron

3 Rounds for Time
400 meter Run
21 Burpees

Run/Running, Burpee ...

tttTD31

by Max El-Hag

8 Rounds for Time and Reps
1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute

Run/Running, Thruster ...

tttAHTD4

by Max El-Hag

5 Rounds for Time
50 Air Squats
1,000 foot Shuttle Run

Run/Running, Air Squat ...

Jerry

CrossFit Hero WOD

For Time
1 mile Run
2,000 meter Row
1 mile Run

Run/Running, Row (Rowing)...

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Nicole

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
400 meter Run
Max Pull-Ups

Run/Running, Pull-Up ...

Moon

CrossFit Hero WOD

7 Rounds For Time
10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)

Run/Running, Rope Climb ...

Manion

CrossFit Hero WOD

7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)

Run/Running, Back Squat ...

Nancy

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Run/Running, Overhead Squat ...

Sham

CrossFit Hero WOD

7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint

Run/Running, Deadlift ...

Ozzy

Hero WOD

7 Rounds For Time
11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run

Run/Running, Handstand Push-Up ...

Riley

CrossFit Hero WOD

For Time
1.5 mile Run
150 Burpees
1.5 mile Run

Wear a Weight Vest (20/14 lb)

Run/Running, Burpee ...

Claudia

Coach Creation WOD

5 Rounds for Time
20 Kettlebell Swings (55/35 lb)
400 meter Run

Run/Running, Kettlebell Swing ...

Rosa

Benchmark WOD

5 Rounds for Time
10 Handstand Push-Ups
400 meter Run

Run/Running, Handstand Push-Up ...

SQT

CrossFit Benchmark WOD

3 Rounds for Time
10 Ground-to-Overheads (95/65 lb)
200 yard Shuttle Sprint (50 yards there and back, twice)

Run/Running, Ground-to-Overhead ...

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Verified Benchmark WODs

More WODs

Run/Running WODs

Griff

Tosh

Run 3K

Go the Distance

You may also be interested in these:

Find it Faster

Linchpin Test 5

Sugar Daddy

Boat Race

Surfer on Acid

tttTD31

tttAHTD4

Jerry

New WODs by Email

Nicole

Moon

Manion

Nancy

Sham

Ozzy

Riley

Claudia

Rosa

SQT

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