We do benchmark WODs. They’re the workouts you test and re-test, the workouts you do to memorialize heroes and celebrate events. Benchmark WODs are the WODs you give names to, so they become part of the common language of CrossFitters around the world.
Our mission is to curate, and organize benchmark WODs and create videos that help improve your performance on those workouts – and increase your fitness.
Benchmark & Hero WODs
Remember the first time you heard of “Grace” or “Fight Gone Bad” or “Murph“? Here on WODwell.com you can search for named WODs (by name, by movement, by equipment, etc.) to find the workouts, and in many cases the origin of the workout – plus a growing list of video demos for hundreds of them.
WOD Video Demos
We film athletes doing benchmark WODs (see our YouTube channel) and talk to them about their strategies or thoughts about the workouts. Most of the athletes in our videos aren’t professionals. They’re not promising to demonstrate perfect form or flawless strategy. They’re just giving a workout a go and telling you what they thought about it, so you can hear it from their point of view. You can see how those athletes performed and come up with your own strategy for each workout.
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