Our mission is to create, curate, and organize videos that help you improve performance on CrossFit benchmark WODs – and increase your fitness.
Remember the first time you saw “Grace” or “Fight Gone Bad” or “Murph” programmed at your box? You may have even searched online for a video of someone doing the workout to see what it was all about. That’s why we’re curating all the named WODs and video demos we can find here, to make it easier for you to find out about those workouts – and find new ones. We film some of those WOD demos ourselves, too (see our YouTube channel).
Benchmark & Hero WODs
Here on WODwell.com you can search for named WODs (by name, by movement, by equipment, etc.) to find descriptions of the workouts and the people they’re named after.
WOD Video Demos
We also collect videos of athletes (of various fitness levels) doing some of the WODs. You can see how those athletes’ performed and come up with your own strategy for each workout
The WOD demo videos we make ourselves are all intended to help functional fitness athletes like you understand the named CrossFit workouts and where they came from – Hero WODs, Tribute/Memorial WODs, Benchmark WODs, Qualifier WODs, etc. – develop a strategy, and ultimately increase your fitness.
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