About Us

We do benchmark WODs. They’re the workouts you test and re-test, the workouts you do to memorialize heroes and celebrate events. Benchmark WODs are the WODs you give names to, so they become part of the common language of CrossFitters around the world.

Our mission is to curate, and organize benchmark WODs and create videos that help improve your performance on those workouts – and increase your fitness.

Benchmark & Hero WODs

Remember the first time you heard of “Grace” or “Fight Gone Bad” or “Murph“? Here on WODwell.com you can search for named WODs (by name, by movement, by equipment, etc.) to find the workouts, and in many cases the origin of the workout – plus a growing list of video demos for hundreds of them.

WOD Video Demos

We film athletes doing benchmark WODs (see our YouTube channel) and talk to them about their strategies or thoughts about the workouts. Most of the athletes in our videos aren’t professionals. They’re not promising to demonstrate perfect form or flawless strategy. They’re just giving a workout a go and telling you what they thought about it, so you can hear it from their point of view. You can see how those athletes performed and come up with your own strategy for each workout.

Get in Touch

Are you a box owner who wants to have your box featured in an upcoming WOD video? A brand that wants to advertise or have us review your product? Contact us!

Jeremy Reither of WODwell with Chris Comma of Westside Athletes Association


WODwell is created by @jreither and @lisa_reither. We believe in fitness outside the box, too:

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