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Tuesday, Jan 22

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190122

3 rounds for time of:

1 minute of L-sit hold from the ground

2 minutes holding a handstand

500-m row
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This day in wod history

January 22

Sean

10 Rounds For Time

11 Chest-to-Bar Pull-Ups

22 Front Squat (75/55 lb)

... Division (Air Assault), based in Fort Campbell, KY, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit ...
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