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Today's WODs

Monday, Sep 16

"Mayhem" Daily

190916-mayhem

Strength

Squat Clean and Jerk (Heavy Double)

12 mins to work up to a heavy 2 rep.

Metcon

10 min Amrap

200m Run

10 Bar Facing Burpees
All "Mayhem" Daily WODs

"Main Site" Daily

190916

12-9-6-3 reps for time of:

Clean and jerks

Bar muscle-ups

♀ 125 lb. ♂ 185 lb.
All "Main Site" Daily WODs

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September 16

No Named WODs for September 16

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