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Today's WODs

Tuesday, Jun 25

"Mayhem" Daily

190625-mayhem

Strength

Split Jerk (5x 3 FS+1 Jerk)

5 sets

3 Front Squats + 1 Split Jerk

(Moderate Weight)

Metcon

For Time:

80 Yard Lunge Walk (50/30)

80 T2B

80 Yard Lunge Walk (50/30)

*Lunge walk is with a sand ball
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"Main Site" Daily

No "Main Site" Daily WOD for Tuesday, June 25.

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This day in wod history

June 25

Bradshaw

10 Rounds for Time

3 Handstand Push-Ups

6 Deadlift (225/155 lb)

12 Pull-Ups

24 Double-Unders

... Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near ...
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