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Today's WODs

Wednesday, Aug 21

"Mayhem" Daily

190821-mayhem

10 Rounds for time

Every 3 mins (10 rds)

19 Wall Balls (20/14)

19/15 Cal. Row

*Record each rd*
All "Mayhem" Daily WODs

"Main Site" Daily

190821

Back squat 5-5-3-3-3-1-1-1-1 reps

Practice SLIPS for 20 minutes.
All "Main Site" Daily WODs

This day in wod history

August 21

Donny

21-15-9-9-15-21 Reps, For Time

Deadlifts (225/155 lb)

Burpees

... brothers, Nick and Joe. The "Donny" Hero WOD was first posted on the CrossFit Main Site as the workout of the day fro Wednesday, August 21, 2013 (130821).
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