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Today's WODs

Thursday, Nov 14

"Mayhem" Daily

191114-mayhem

Strength

Deadlift (5x5 @85%)

Shoulder Press (5x5 @85%)

Helen

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53# / 35#

12 Pull-ups
All "Mayhem" Daily WODs

"Main Site" Daily

191114

For 20 minutes:

Run 400 m

Rest precisely the same amount of time as the previous run

Practice SLIPS for 30 minutes.
All "Main Site" Daily WODs

This day in wod history

November 14

Zeus

Hero WOD

3 Rounds For Time

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55 lb)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)

... Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an ...
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