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Monday, Apr 23

CrossFit.com Daily

No CrossFit.com Daily WOD for Monday, April 23.

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CompTrain Class

180423-comptrain-class

AMRAP in 16 minutes

“Spin Doctor”

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)
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This day in wod history

April 23

Schmalls

For Time

800 meter Run

Then 2 Rounds of:

50 Burpees

40 Pull-Ups

30 Pistols

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-Ups

Then, 800 meter Run

... and Deborah Gilkey, and brother John. The "Schmalls" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, April 23, 2013 (130423).
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