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Monday, Jun 18

CrossFit.com Daily

No CrossFit.com Daily WOD for Monday, June 18.

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CompTrain Class

180618-comptrain-class

Back Squat

Build to a Heavy Set of 3

"Instep Inferno"

4 Rounds:

400 Meter Run

50 Air Squats
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This day in wod history

June 18

Fly High 22

AMRAP (with a Partner) in 13 minutes

22 calorie Row

22 Power Cleans (95/65 lb)

22 Wall Balls (20/14 lb)

22 Toes-to-Bar

... WOD for Amanda Strous, 27, who, in the early evening of Saturday, June 18th, 2016, died in a fire at her apartment complex in Charlotte, North Carolina. ...
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