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Sunday, Jul 21

"Mayhem" Daily

No "Mayhem" Daily WOD for Sunday, July 21.

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"Main Site" Daily

190721

Clean and jerk 1-1-1-1-1 reps

Then, practice SLIPS for 10 minutes.
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This day in wod history

July 21

Ryan

5 Rounds For Time

7 Muscle-Ups

21 Target Burpees

... MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by ...
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