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Today's WODs

Tuesday, Apr 07

"Mayhem" Daily

No "Mayhem" Daily WOD for Tuesday, April 07.

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"Main Site" Daily

200407

Main Site Daily WOD

AMRAP in 15 minutes

From 0:00-5:00, AMRAP of:

30 Double-Unders

20 Jumping Lunges

10 Pull-Ups

Rest 5 minutes

From 10:00-15:00, AMRAP of:

30 Double-Unders

20 Jumping Lunges

10 Pull-Ups
All "Main Site" Daily WODs

This day in wod history

April 07

Burgess

British Hero WOD

For Time

30 Pull-Ups

30 Burpees

20 Pull-Ups

20 Burpees

10 Pull-Ups

10 Burpees

... Burgess, of 3 Platoon, A Company, 1st Battalion The Royal Welsh who died on 2010/04/07 as a result of gunshot wounds following a small arms engagement in the Nad ...
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