};

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Wednesday, Sep 30

"Mayhem" Daily

No "Mayhem" Daily WOD for Wednesday, September 30.

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"Main Site" Daily

200930

Main Site Daily WOD

Back Squats 10-8-6-4-2 reps

Shoulder Presses 10-8-6-4-2 reps

Deadlifts 10-8-6-4-2 reps
All "Main Site" Daily WODs

This day in wod history

September 30

Andy

CrossFit Hero WOD

For Time

25 Thrusters (115/85 lb)

50 Box Jumps (24/20 in)

75 Deadlifts (115/85 lb)

1.5 mile Run

75 Deadlifts (115/85 lb)

50 Box Jumps (24/20 in)

25 Thrusters (115/85 lb)


Wear a Weight Vest (20/14 lb)

... Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was ...
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