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Saturday, Feb 23

CF Main Site

190223

3 rounds for time of:

50 double-unders

2 minutes holding a handstand

35 AbMat sit-ups

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From the hopper

Doubles & Oly

For Time

50 Double-Unders

5 Squat Snatches (185/135 lb)

50 Double-Unders

4 Squat Snatches (205/145 lb)

50 Double-Unders

3 Squat Snatches (225/155 lb)

50 Double-Unders

2 Squat Snatches (245/165 lb)

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