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Today's WODs

Tuesday, Dec 10

"Mayhem" Daily

191210-mayhem

Strength

Front Squat (6x2 @80%)

Bench Press (6x2 @80%)

Metcon

For Time:

50 Yd Sled Push (3x45/2x45)

50 Slam Balls (50/30)

50 Yd Sled Push

35 Slam Balls

50 Yd Sled Push

20 Slam Balls
All "Mayhem" Daily WODs

"Main Site" Daily

No "Main Site" Daily WOD for Tuesday, December 10.

All "Main Site" Daily WODs

This day in wod history

December 10

Nick

Hero WOD

12 Rounds For Time

10 Dumbbell Hang Squat Cleans (45/35 lb)

6 Handstand Push-Ups on Dumbbells

... 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an ...
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