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Sunday, Jan 26

"Mayhem" Daily

No "Mayhem" Daily WOD for Sunday, January 26.

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This day in wod history

January 26

Gallant

CrossFit Hero WOD

For Time

1 mile Medicine Ball Run (20/14 lb)

60 Burpee Pull-Ups

800 meter Medicine Ball Run (20/14 lb)

30 Burpee Pull-Ups

400 meter Medicine Ball Run (20/14 lb)

15 Burpee Pull-Ups

... in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the ...
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