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Tuesday, Aug 14

CrossFit.com Daily

180814

For Load

Sumo deadlift 3-3-3-3-3 reps
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CompTrain Class

180814-comptrain-class

Push Press

Heavy Set of 3

“Sky Hook”

3 Rounds For Time:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)
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This day in wod history

August 14

René

7 Rounds for Time

400 meter Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

Wear a Weight Vest (20/14 lb)

... and many loving relatives and friends. This "René" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, August 14, 2015 (150814).
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