1,802 Benchmark Workouts

The Best Functional Fitness Workouts

GET INSPIRED

Today's WODs

Tuesday, Aug 20

"Mayhem" Daily

190820-mayhem

Strength

Back Rack Lunge (5x10)

Every 2 mins at a moderate weight

Metcon

For Time:

500m Ski

21 Burpee Pull Ups

500m Ski

15 Burpee Pull Ups

500m Ski

9 Burpee Pull Ups
All "Mayhem" Daily WODs

"Main Site" Daily

No "Main Site" Daily WOD for Tuesday, August 20.

All "Main Site" Daily WODs

This day in wod history

August 20

Falkel

AMRAP in 25 minutes

8 Handstand Push-Ups

8 Box Jumps (30/24 in)

1 Rope Climb (15 ft)

... 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived ...
See Full WOD Calendar

From the hopper

Filters
  • Category

    • Named WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
      • Show 15 more
      Show all
      Show less
  • Equipment
      • Show 15 more
      Show all
      Show less
  • Video