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Today's WODs

Monday, Oct 21

"Mayhem" Daily

191021-mayhem

Strength

Front Squat (6x4 @80%)

Bench Press (6x4 @80%)

Metcon

For Time:

2000m/1750m Row

- Every 2 mins 30 Air Squats

* Start with 30 Air Squats *
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"Main Site" Daily

191021

3 rounds for time of:

400-m run

21 ring dips

2 legless rope climbs, 15 feet
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This day in wod history

October 21

Brenton

5 Rounds For Time

Bear Crawl (100 ft)

Standing Broad-Jumps (100 ft)

Perform 3 Burpees after every 5 Broad-Jumps

Wear a Weight Vest (20/14 lb)

... and daughter Kayliegh. The "Brenton" Hero WOD was first posted on crossfit.com as the workout of the day for October, 21, 2010. See also: "Lumpy" Hero WOD.
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