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Today's WODs

Sunday, Jul 12

"Mayhem" Daily

No "Mayhem" Daily WOD for Sunday, July 12.

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"Main Site" Daily

200712

Main Site Daily WOD

3 Rounds for Time

50 Lunges

7 Muscle-Ups

10 Hang Squat Clean and Push Jerks (135/95 lb)
All "Main Site" Daily WODs

This day in wod history

July 12

Celiz

Hero WOD

For Time

1 mile Run

75 Hand Release Push-Ups

75 Air Squats

1 mile Run

75 Sit-Ups

75 Box Jumps (24/20 in)

Wear a ruck or a weighted vest (20/15 lb)

... of deployments with regiment (5), and the day he paid the ultimate sacrifice on July 12, 2018. Sgt. 1st Class Christopher A. Celiz was killed in action
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