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Sunday, May 19

"Main Site" Daily

190519

Complete as many rounds as possible in 20 minutes

5 strict L pull-ups

10 ring dips

15 single-leg squats
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This day in wod history

May 19

Harper

AMRAP in 23 minutes

9 Chest-to-Bar Pull-Ups

15 Power Cleans (135/95 lb)

21 Air Squats

400 meter Run with a Plate (45/35 lb)

... 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire ...
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