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Today's WODs

Monday, Oct 14

"Mayhem" Daily

191014-mayhem

Strength

3 position clean (Heavy Single)

1 clean from the floor+1 clean from the hang+1 clean from the high hang

12 mins.....Squat!!

Metcon

3 Rounds for Time

500m Row

21 HSPU

9 Bar Muscle Ups
All "Mayhem" Daily WODs

"Main Site" Daily

191014

5 rounds for time of:

50 double-unders

20 sumo deadlift high pulls

20 GHD sit-ups

20-cal. row

♀ 55 lb. ♂ 75 lb.
All "Main Site" Daily WODs

This day in wod history

October 14

Tom

AMRAP in 25 minutes

7 Muscle-Ups

11 Thrusters (155/105 lb)

14 Toes-to-Bar

... 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his ...
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