1,257 Benchmark Workouts

The Best Functional Fitness Workouts

Today's WODs

Sunday, Dec 09

CF Main Site

181209

Split jerk 3-3-3-3-3-3-3 reps

All CrossFit.com WODs

This day in wod history

No Named WODs for December 09

For more WODs check our WOD Feeds, WOD Calendar or browse All WODs

See Full WOD Calendar

From the hopper

150506

"Randy"

For time:

75-lb. power snatches, 75 reps