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Friday, Aug 17

CrossFit.com Daily

No CrossFit.com Daily WOD for Friday, August 17.

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CompTrain Class

180817-comptrain-class

Pausing Overhead Squat

Moderate Set of 2

“Nancy”

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)
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This day in wod history

August 17

Barcelona

AMRAP in 14 minutes

17 Double-Unders

8 Bar Muscle-Ups

20 Pistols

17 Power Cleans (135/95 lb)

... (Barcelona, Spain) in memory of the terrorist attack in Barcelona, on August 17, 2017, where 15 people lost their lives. On designing the working ...
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