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SOCOM Athlete Hero WOD

6.6K 142
  • For Time
  • 200 meter Sprint
  • 51 Pull-Ups
  • 200 meter Sprint
  • 51 Air Squats
  • 200 meter Sprint
  • 51 Push-Ups
  • 200 meter Sprint
  • 51 Box Jumps (24/20 in)
  • 200 meter Sprint
  • 51 Dips
  • 200 meter Sprint
  • 51 Sit-Ups
  • 200 meter Sprint
  • 51 Burpees
  • 200 meter Sprint
  • Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written. Wear a Weight Vest throughout.

Score is the time on the clock when the last 200 meter sprint is completed.

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namesake photo

Background: This hero workout is dedicated to the four flight crew members and three Pararescue Jumpers (PJ’s) (all US Air Force) who were killed when their HH-60G Pavehawk Helicopter crashed while on a mission on March 15, 2018, in western Iraq.

The fallen:
SSGT Carl Enis, Pararescue Jumper
MSGT William Posch, Pararescue Jumper
CAPT Mark Weber, Combat Rescue Officer
CAPT Christopher Zanetis, Pilot
CAPT Andreas O’Keefe, Pilot
SSGT Dashan Briggs, Gunner
MSGT Christopher Raguso, Gunner.

The helicopter struck a galvanized steel cable before impacting an uninhabited desert area near al Qaim in western Anbar Province. The aircraft was assigned to the 332nd Air Expeditionary Wing.

We first found this workout posted by Jason Sweet @doctorsweet51, owner of SOCOM Athlete @socomathlete who is also a former Air Force PJ.

In a conversation with WODwell, Jason told us that he was good friends with SSGT Ennis and coached him prior to him attempting to pass the legendary PJ course.

Jason also informed us that the real designer of this workout was PJ CMSGT Mike Ziegler, who responded to the crashed helicopter site to recover the remains of the fallen.

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