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Train at Home. Live Life Outside the Box.

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ELEMENT | ATHENA

Built for CrossFitters by CrossFitters. 

Custom-designed to meet the needs of CrossFit athletes who train at home, for life outside the gym.

 

Home gym? Training community? Yes to both. Get the benefits of training at home plus the support of a performance-minded community: Connection, Accountability, and Consistency.


Programs include:

  • Expertly-crafted, daily high-intensity functional training program following the CrossFit methodology

  • Warm-ups, skill development, accessory work, and mobility

  • Scaling options for all ability levels

  • Modification options so you can train with the equipment you have (including no-equipment options)

  • Movement demos, coaches’ notes, and performance tips

  • A like minded community for encouragement and accountability

  • Log your results and track your progress

  • Shared leaderboards for those of us who have a competitive streak (optional)

Need a custom program? Hire a Coach.

Got sport-specific goals? Rehabbing from an injury? Instead of following a pre-designed program, you can hire a coach to design an individualized training program for you based on your goals and/or limitations and the equipment you have.

Find Your Coach >>
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