Today's WODs

Mon, Sep 27

210927-mayhem

"Genie" via Mayhem Daily WOD

AMRAP in 20 minutes
From 0:00-6:00, AMRAP of:
12 Alternating Dumbbell Hang Snatches (50/35 lb)
18 Sit-Ups
Rest 1 minute
From 7:00-13:00, AMRAP of:
12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
18 Alternating Leg V-Ups
Rest 1 minute
From 14:00-20:00, AMRAP of:
12 Alternating Dumbbell Snatches (50/35 lb)
18 Sit-Ups
12 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
18 Alternating Leg V-Ups
All "Mayhem" Daily WODs

210927

Main Site Daily WOD

50-30-20 Reps for Time
Thrusters (65/45 lb)
Pull-Ups
All "Main Site" Daily WODs

This day in wod history

Sep 27

Yeti

CrossFit Hero WOD

For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups

... Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside ...
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