Today's WODs

Sun, May 15

220515-Mayhem

Mayhem Daily WOD

8 Rounds for Time
500 meter Run
10 Burpee Pull-Ups

Rest 1 minute

Wear a Weight Vest (20/14 lb)
All "Mayhem" Daily WODs

220515

Main Site Daily WOD

For Time
500 meter Row
20 Paralatte Handstand Push-Ups
500 meter Row
20 Strict Handstand Push-Ups
500 meter Row
20 Kipping Handstand Push-Ups
All "Main Site" Daily WODs

This day in wod history

May 16

The Fit

This is NelSparta Memorial WOD

For Time in 4 minutes
43 Barbell Complexes* (50/35 kg)

*Each Barbell Complex consists of:
1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead Squat

Time Cap: 25 minutes

... This Memorial workout is dedicated to 4-year old Liam who passed away on May 16, 2018, from refractory epilepsy. Liam (whose name means 'a strong-willed ...
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