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Tue, Jun 15

No "Mayhem" Daily WOD for Tuesday, June 15.

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210615

Main Site Daily WOD

For Total Reps
Tabata Back Squats (95/65 lb)
Rest 1 minute
Tabata L-Sit
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata Handstand Hold
Rest 1 minute
Tabata Row
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This day in wod history

Jun 15

Mr. Nice

Memorial WOD for Mike Carroll

For Time

Buy-In: 70 Double-Unders

Then, for Round 1 and Round 3, complete:
25 Dumbbell Snatches (2x50/35 lb)
25 Air Squats
50 Burpees

For Round 2 and Round 4, complete:
25 Dumbbell Deadlifts (2x50/35 lb)
25 Sit-Ups
50 Burpees

... workout is dedicated to Mike “Mr. Nice” Carroll who passed away on June 15, 2007 from a brief (unknown) illness. The WOD was designed by his middle ...
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