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Sat, Sep 25

No "Mayhem" Daily WOD for Saturday, September 25.

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210925

Main Site Daily WOD

2 Rounds for Time
50 calorie Row
25 Handstand Push-Ups
All "Main Site" Daily WODs

This day in wod history

Sep 26

Morrison

CrossFit Hero WOD

50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

... Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, ...
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