Today's WODs

Fri, Jun 24

No "Mayhem" Daily WOD for Friday, June 24.

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220624

Main Site Daily WOD

AMRAP in 20 minutes
12 Handstand Push-Ups
8 Bar Muscle-Ups
4 Power Cleans (205/135 lb)

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This day in wod history

Jun 24

Loredo

CrossFit Hero WOD

6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

... Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an ...

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Random Workout

Ruck at Home WOD #8

GoRuck At Home Series WOD

AMRAP in 10 minutes
3 Up Down + Tuck Jumps
3 Rucksack Push Presses (30/20 lb)
3 Rucksack Front Squats (30/20 lb)
6 Up Down + Tuck Jumps
6 Rucksack Push Presses (30/20 lb)
6 Rucksack Front Squats (30/20 lb)
Continue with this pattern adding 3 reps to each movement every round.