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Browse Workout Collections

Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. Looking for a specific collection? Search at the top of your screen.

Focus Areas/Body Parts

Lower Body (22.8K) Squatting (14.3K) Lunging (1.8K) Hinging (11.9K) Upper Body (21K) Pulling (7.8K) Pressing (14.5K) Core (3K)

Modalities

Weightlifting (18.8K) Gymnastics (21K) Cardio (Monostructural) (8.8K)

Movements

Air Biking/Assault Biking (1K) Air Squat (1.5K) Arch Up/Arch Hold (Superman) (40) Back Extension/Hip Extension (304) Back Scale (79) Back Squat (742) Back Tuck (3) Backward Roll (5) Ball Slam (72) Bear Crawl (57) Bench Press (460) Bent Over Row (170) Biking (Cycling) (46) Box Jump (1.6K) Box Step-Up (330) Broad Jump (70) Burpee (3.1K) Candlestick (7) Clean (3.2K) Crossover (25) Curl (63) Deadlift (2.1K) Devil Press (225) Dip/Ring Dip/Tricep Dip (491) Double-Under (1.7K) Dumbbell Swing (51) Farmer's Carry (211) Fireman's Carry (36) Floor Wiper (5) Flutter Kick/Leg Raise (55) Forward Roll (6) Front Scale (82) Front Squat (1K) GHD Sit-Up (481) Goblet Squat (154) Good Morning (28) Grasshopper (1) Ground-to-Overhead (183) Hack Squat (1) Handstand Hold (146) Handstand Push-Up (1.1K) Handstand Walk (331) Hang Hold (35) Heel Clap (2) Hollow Hold (16) Hollow Rock (45) Inchworm (10) Inverted Burpee (16) Inverted Hang (5) Jerk (1.2K) Jumping Jack (52) Kettlebell Swing (1K) Kettlebell Tater (18) L-Sit (170) Lateral Jump (66) Lateral Raise (9) Lunge (1.2K) Man Maker (42) Monkey Bar Traverse (2) Mountain Climber (101) Muscle-Up (1.2K) Overhead Squat (774) Paddleboard (8) Parallette Pass-Through (1) Pegboard Ascent (19) Pistol (346) Plank Hold (257) Pull-Up (3K) Push Press (764) Push-Up (1.7K) Ring Row (72) Rope Climb (716) Row (Rowing) (2.2K) Run (Running) (2.9K) Russian Twist (71) Shoulder-to-Overhead (375) Shuttle Run (61) Single-Under (80) Sit-Up (1.2K) Ski (Skiing on Ski Erg) (305) Sled Pull (57) Sled Push (Prowler Push) (88) Snatch (1.9K) Snatch Balance (44) Sots Press (8) Strict Press (Shoulder Press) (391) Sumo Deadlift High-Pull (290) Swim/Swimming (106) Thruster (1.6K) Tip Touch (1) Tire Flip (21) Toes-to-Bar/Knees-to-Elbows (1.3K) Triple-Under (25) Tuck Jump (28) Tuck Up (7) Turkish Get-Up (73) Up-Down (31) V-Up (148) Wall Ball Shot (1.3K) Wall Climb/Wall Walk (152) Wall Sit (31) Weighted Walk/Run (313) Yoke Carry (25)
2018 Swiss Alpine Battle Qualifier (4) 21-15-9 (382) 4th of July (US Independence Day) (7) 555 Fitness (344) AMRAP 4 Autism (8) April Fool's Day (3) Armed Forces Day (1) Asbury Park Summer Games (11) Asbury Park Summer Games 2019 (8) Asbury Park Summer Games 2020 (3) Asbury Park Summer Games Qualifier 2019 (3) Asbury Park Summer Games Qualifier 2020 (3) Asbury Park Summer Games Sanctional 2019 (5) Asia CrossFit Championship (14) Asia CrossFit Championship 2019 (10) Asia CrossFit Championship 2020 (4) Asia CrossFit Championship Qualifier 2019 (4) Asia CrossFit Championship Qualifier 2020 (4) Asia CrossFit Championship Sanctional 2019 (6) Assault Fitness (94) Australian CrossFit Championship (16) Australian CrossFit Championship 2019 (4) Australian CrossFit Championship 2020 (12) Australian CrossFit Championship Sanctional 2020 (12) Australian Hero Games (17) Battle Cancer (29) Battle Cancer 2019 (16) Battle Cancer 2020 (4) Battle Cancer 2021 (10) Battle Cancer Belfast 2021 (4) Battle 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CrossFit Championship (73) Dubai CrossFit Championship 2019 (9) Dubai CrossFit Championship 2020 (3) Dubai CrossFit Championship 2021 (7) Dubai Fitness Championship 2015 (6) Dubai Fitness Championship 2016 (11) Dubai Fitness Championship 2017 (16) Dubai Fitness Championship 2018 (13) Dubai Fitness Championship 2022 (8) Dubai Fitness Championship Finals 2016 (8) Dubai Fitness Championship Finals 2017 (13) Dubai Fitness Championship Finals 2018 (10) Dubai Fitness Championship Qualifier 2017 (1) East Coast Championships (3) Easter (1) ELFIT CrossFit Championship 2020 (3) ELFIT CrossFit Championship 2022 (8) ELFIT CrossFit Championship Qualifier 2020 (3) ELFIT Throwdown Bahrain (13) ELFIT Throwdown Bahrain 2019 (10) ELFIT Throwdown Bahrain Qualifier 2019 (3) ELFIT Throwdown Bahrain Sanctional 2019 (7) Far East Throwdown (6) Far East Throwdown 2022 (6) Father's Day (1) Festivus Games (44) Festivus Games 2012 (3) Festivus Games 2013 (3) Festivus Games 2014 (3) Festivus Games 2015 (3) 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(3) Granite Games 2015 (4) Granite Games 2016 (5) Granite Games 2017 (5) Granite Games 2018 (6) Granite Games 2019 (13) Granite Games 2021 (6) Granite Games 2022 (6) Granite Games Championship Sanctional 2019 (9) Granite Games Qualifier 2019 (4) GrossFit Games 2018 (2) Halloween (30) Hanukkah (2) Hyrox (104) Hyrox Virtual Championships of Fitness (10) Hyrox World Championships of Fitness (8) Icon Athlete (8) Indigenous Peoples' Day (1) International Online Qualifier (5) International Women's Day (1) Interval (553) Invictus Boston Invitational (9) Invictus Boston Invitational 2020 (3) Invictus Boston Invitational 2021 (4) Invictus Boston Invitational 2022 (2) Invictus Boston Invitational 2023 (3) Invictus Boston Invitational Qualifier 2021 (2) Invictus Boston Invitational Qualifier 2022 (2) Invictus Boston Invitational Qualifier 2023 (3) Invictus Fitness (14) Iron Roots Athlete (22) Kobe Bryant (9) Krypton Games (3) Labor Day (2) Las Vegas (6) Legends CrossFit Championship 2021 (14) 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California Classic 2019 (13) Northern California Classic 2021 (6) Northern California Classic 2022 (14) Northern California Classic Championship 2019 (8) Northern California Classic Championship 2022 (8) Northern California Classic Online Qualifier 2019 (5) Northern California Classic Online Qualifier 2020 (5) Northern California Classic Online Qualifier 2021 (5) Northern California Classic Online Qualifier 2022 (6) Norwegian CrossFit Championship (9) Norwegian CrossFit Championship 2020 (9) Opex Fitness (2) OUTAthletics (20) PAINKLLR True Grit 2019 (2) Pandaland CrossFit Challenge (5) Paradiso CrossFit (17) Partner/Team (622) Pearl Harbor (3) PRVN Fitness (22) Remembrance Day (5) Renegade Games (10) Renegade Games 2018 (3) Renegade Games 2019 (3) Renegade Games 2021 (4) Reykjavik CrossFit Championship (1) Reykjavik CrossFit Championship 2019 (9) Reykjavik CrossFit Championship 2020 (1) Reykjavik CrossFit Championship Qualifier 2019 (3) Reykjavik CrossFit Championship Qualifier 2020 (1) Rogue Challenge 2020 (1) Rogue Challenge 2021 (9) Rogue Challenge 2022 (4) Rogue Challenge 2023 (2) Rogue Invitational (35) Rogue Invitational 2019 (12) Rogue Invitational 2020 (10) Rogue Invitational 2021 (7) Rogue Invitational 2022 (10) Rogue Invitational Finals 2020 (6) Rogue Invitational Qualifier 2019 (4) Rogue Invitational Qualifier 2020 (4) Rogue Invitational Qualifier 2022 (4) Rogue Invitational Sanctional 2019 (8) sheStrong No Place Like Home (4) Sit Rep (10) Sit Rep 2019 (2) Sit Rep 2020 (2) Sit Rep 2021 (3) Sit Rep 2022 (3) SmartWOD (8) SouthFit Challenge (14) SouthFit Challenge 2017 (6) SouthFit Challenge 2018 (6) SouthFit CrossFit Challenge (12) SouthFit CrossFit Challenge 2021 (7) Southfit CrossFit Challenge Championships 2021 (6) St. Patrick's Day (8) Street Parking (70) Strength in Depth (21) Strength in Depth Qualifier 2019 (3) Strength in Depth Sanctional 2019 (7) Strength in Depth Sanctional 2020 (7) Strength in Depth Semifinals 2022 (5) Super Soldier Series (4) 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