2115 Workouts (WODs) filtered by 23 Equipment

Radar

by Ben Bergeron

For Time
400 meter Run
Directly into, 9-12-15 reps of:
Dumbbell Deadlifts (2x50/35 lb)
Lateral Dumbbell Burpees
800 Meter Run
Directly into, 15-12-9 reps of:
Dumbbell Deadlifts (2x50/35 lb)
Lateral Dumbbell Burpees
400 Meter Run

200922

Main Site Daily WOD

For Time
5,000 meter Run

VetWOD 20.3

2020 VetWOD Online Competition Series WOD #3

5 Rounds for Time
15 Air Squats
15 Burpees
15 Hand Release Push-Ups

Wear a Weight Vest (20/14 lb)

VetWOD 20.1

2020 VetWOD Online Competition Series WOD #1

AMRAP in 12 minutes
24 Double-Unders
6 Devil Lunges (2x50/35 lb)
24 Double-Unders
8 Devil Presses (2x50/35 lb)

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Another Dimension

Paradiso CrossFit Benchmark WOD

For Time
75 Handstand Push-Ups
Every time you break, perform:
5 Burpees to Target

DXB Finals 15.8

2015 Dubai Fitness Championship Finals WOD #8

For Time
4,000 meter Run

Time Cap: 20 minutes

DXB Finals 15.7

2015 Dubai Fitness Championship Finals WOD #7

AMRAP in 5 minutes
Max Single-Arm Kettlebell Snatches (32/24 kg)

DXB Finals 15.4

2015 Dubai Fitness Championship Finals WOD #4

AMRAP in 6 minutes
12 Handstand Push-Ups
6 Box Jumps (30/24 in)

Ruth Bader Ginsberg

by Lisa Blevins

BUY-IN
87 Double-Unders
THEN…
3 Rounds
15 Burpees
33 American Kettlebell Swings [70/53]
THEN…
9 Rounds
18 Alternating Dumbbell Snatch [50/35]
20 Alternating Dumbbell Step-Ups [24/20]
Take a short recovery, keeping in mind this woman endured five bouts of cancer.
THEN, CASH-OUT
87 meter Single-arm Farmer Carry, Non-dominant side [Using either KB or DB from above]
87 meter Single-arm Farmer Carry, Dominant side

(Gym)WOD #100

by Heather Black

for time
with a bumper plate:
50 ground-to-overhead
40 sit ups
30 squats
20 triceps extensions
10 plate burpees
20 triceps extensions
30 squats
40 sit ups
50 ground-to-overhead

(Gym)WOD #97

by Heather Black

for time:
10 kettlebell swings
10ea bent over row
20 kettlebell swings
20 goblet squats
30 kettlebell swings
30 Romanian deadlifts
40 kettlebell swings
40 sumo deadlifts
50 kettlebell swings
50 Russian twists

New WODs by Email

(Gym)WOD #95

by Heather Black

8 rounds
30 seconds bench press
30 seconds Romanian deadlift
30 seconds thruster
30 seconds weighted sit ups
1 minute rest between rounds

(Gym)WOD #94

by Heather Black

20 minute AMRAP
5 chin ups
10 hand-release push ups
15 jump squats

(Gym)WOD #91

by Heather Black

1 wall ball
1 burpee
2 wall balls
2 burpees
3 wall balls
3 burpees
continue this pattern until
20 wall balls
20 burpees

(Gym)WOD #90

by Heather Black

5 rounds
20 jumping lunges
10 push ups
straight into
5 rounds
20 jump squats
10 hand-release push ups
*use a weight vest if you have one

(Gym)WOD #87

by Heather Black

for time:
50 devil press
at the top of each minute (starting at 1:00),
10 box/bench jump overs (no touching box/bench)

(Gym)WOD #84

by Heather Black

6 minute EMOM
30 seconds Russian kettlebell swings
6 minute EMOM
30 seconds lateral box step ups
(alternate legs each minute)
6 minute EMOM
30 seconds kettlebell sumo deadlift high pull
6 minute EMOM
30 seconds box push ups

(Gym)WOD #83

by Heather Black

10-9-8-7-6-5-4-3-2-1
hang clean & jerk, each arm
sumo deadlift high pull, each arm
Romanian deadlift

(Gym)WOD #81

by Heather Black

complete this entire circuit 3 times:
30 seconds alternating bent over row
30 seconds alternating shoulder press
repeat
rest 1 minute
30 seconds goblet squats
30 seconds lunges
repeat
rest 1 minute
30 seconds single-arm kettlebell swings, right
30 seconds single-arm kettlebell swings, left
repeat
rest 1 minute

(Gym)WOD #77

by Heather Black

4 rounds
25 overhead dumbbell sit ups
20 dumbbell snatch
15 goblet squats
10ea reverse lunge

(Gym)WOD #76

by Heather Black

for time:
100 glute bridges
90 mountain climbers
80 goblet squats
70 reverse lunges
60 Romanian deadlifts
50 sumo squats
40 hip thrusts
30 DB hamstring curls
20 side clamshell raises, each
10 pistol squats, each

Verified Benchmark WODs

More WODs

Radar

200922

VetWOD 20.3

VetWOD 20.1

5X More WODs

Another Dimension

DXB Finals 15.8

DXB Finals 15.7

DXB Finals 15.4

Ruth Bader Ginsberg

(Gym)WOD #100

(Gym)WOD #97

New WODs by Email

(Gym)WOD #95

(Gym)WOD #94

(Gym)WOD #91

(Gym)WOD #90

(Gym)WOD #87

(Gym)WOD #84

(Gym)WOD #83

(Gym)WOD #81

(Gym)WOD #77

(Gym)WOD #76

Thank you

Verified Benchmark WODs

More WODs

Radar

200922

VetWOD 20.3

VetWOD 20.1

5X More WODs

Another Dimension

DXB Finals 15.8

DXB Finals 15.7

DXB Finals 15.4

Ruth Bader Ginsberg

(Gym)WOD #100

(Gym)WOD #97

New WODs by Email

(Gym)WOD #95

(Gym)WOD #94

(Gym)WOD #91

(Gym)WOD #90

(Gym)WOD #87

(Gym)WOD #84

(Gym)WOD #83

(Gym)WOD #81

(Gym)WOD #77

(Gym)WOD #76

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Thank you