2286 Workouts (WODs) filtered by 23 Equipment

Living Room Mash 60

Home WOD by WOD Roulette

For Time
50 Air Squats
50 Double-Unders
50 Thrusters (pick object and load)
50 Double-Unders
50 Burpees
50 Double-Unders
50 Alternating Lunges
50 Double-Unders
50 Snatches (pick object and load)
50 Double-Unders
50 Push-Ups

Living Room Mash 59

Home WOD by WOD Roulette

For Time
Buy-In: 30 Tuck Jumps

50-40-30-20-10 reps of:
Alternating Pistols
Bicycle Crunches

25 Minute Lunge Test

GarageGymAthlete WOD

For Time
400 meter Walking Lunges (20/14 lb Vest)

At 25:00, without the Vest, perform:
400 meter Walking Lunges

Living Room Mash 58

Home WOD by WOD Roulette

AMRAP in 20 minutes
5 Table Rows
10 Push-Ups
15 Air Squats

Custom Workout Program

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program crafted for you.

✅ Designed around you, your goals,
& your equipment.

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committed to your success. Pick Your Coach

Body Snatcher

by Luke Downing

10-20-30-40-50 reps
KB Alt Arm Snatch (20/12kg)

*After each round
10 Bell Over Burpees
30 Air Squats

201121

"Barbara" via Main Site Daily WOD

5 Rounds for Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest 3 minutes

201120

Main Site Daily WOD

For Time
45 Kettlebell Swings (32/24 kg)
400 meter Run
35 Kettlebell Swings (32/24 kg)
800 meter Run
25 Kettlebell Swings (32/24 kg)
1,200 meter Run
15 Kettlebell Swings (32/24 kg)

The Last Ride

by Luke Downing

40-30-20-10
10m Shuttle Sprint
KB Clusters (24/16kg)

201119-Mayhem

Mayhem Daily WOD

For Time
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Burpees to Bar (6/4 in)
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)

Bodyweight Champion

by Kate Gordon

6 rounds of:
1 minute of burpees
1 minute of air squats
1 minute of double unders
1 minute rest

Gama

by Luke Downing

For Time
20 Hindu Squats, 1 Push up
19 Hindu Squats, 2 Push ups
18 Hindu Squats, 3 Push ups
...continue this pattern until...
2 Hindu Squats, 19 Push ups
1 Hindu Squats, 20 Push ups

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201118-Mayhem

Mayhem Daily WOD

For Time
24 Wall Ball Shots (30/20 lb)
24 Chest-to-Bar Pull-Ups
18 Wall Ball Shots (30/20 lb)
18 Chest-to-Bar Pull-Ups
12 Wall Ball Shots (30/20 lb)
12 Chest-to-Bar Pull-Ups
6 Wall Ball Shots (30/20 lb)
6 Chest-to-Bar Pull-Ups
Rest 5 minutes
60 Wall Ball Shots (30/20 lb)
60 Chest-to-Bar Pull-Ups

Living Room Mash 57

Home WOD by WOD Roulette

20 Rounds for Time
5 Handstand Push-Ups
10 Jumping Squats
15 Hollow Rocks

Living Room Mash 55

Home WOD by WOD Roulette

For Time
12 minute Accumulated V-Sit Hold

Every time you rest, complete:
20 Air Squats

Living Room Mash 54

Home WOD by WOD Roulette

For Time
400 Double-Unders
300 Air Squats
200 Sit-Ups
100 Hand Release Push-Ups
50 Burpees

What's up? (home workout)

by Lucas Buggini

For time
30 - 20 - 10 inchworm push-ups
50 - 50 - 50 sit-ups

Minimalist

by Andrew Martin

5 Rounds For Time
5 SA Devils Press (right)
10 SA OH Reverse Lunges (right)
5 SA Devils Press (left)
10 SA OH Reverse Lunges (left)
30 reps body weight movement
Body weight movements
rd 1 - Air Squats
rd 2 - Push up
rd 3 - sit ups
rd 4 - tuck jumps
rd 5 - Burpees

DirTy

by Luke Downing

20-16-12-8-4 reps
Duel KB Deadlifts (2x20/14kg)

15-12-9-6-3 reps
Duel KB Cleans (2x20/14kg)

10-8-6-4-2 reps
Duel KB Push Press (2x20/14kg)

Living Room Mash 53

Home WOD by WOD Roulette

5 Rounds for Total Reps in 19 minutes
1 minute Thrusters (pick object & load)
1 minute Russian Twists
1 minute Push-Ups
1 minute Rest

BL40

Hero WOD for Lt Brendan Looney

40 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
Buy-Out: 3 miles

Sinatra

by Luke Downing

5 rounds
400m Run
5 DB Devil Press (2x20/14kg)
10 DB Thrusters (2x20/14kg)

Verified Benchmark WODs

More WODs

Living Room Mash 60

Living Room Mash 59

25 Minute Lunge Test

Living Room Mash 58

Custom Workout Program

Body Snatcher

201121

201120

The Last Ride

201119-Mayhem

Bodyweight Champion

Gama

5X More WODs

201118-Mayhem

Living Room Mash 57

Living Room Mash 55

Living Room Mash 54

What's up? (home workout)

Minimalist

DirTy

Living Room Mash 53

BL40

Sinatra

Thank you

Verified Benchmark WODs

More WODs

Living Room Mash 60

Living Room Mash 59

25 Minute Lunge Test

Living Room Mash 58

Custom Workout Program

Body Snatcher

201121

201120

The Last Ride

201119-Mayhem

Bodyweight Champion

Gama

5X More WODs

201118-Mayhem

Living Room Mash 57

Living Room Mash 55

Living Room Mash 54

What's up? (home workout)

Minimalist

DirTy

Living Room Mash 53

BL40

Sinatra

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