1923 Workouts (WODs) filtered by

Eric Garner

Iron Roots Athlete Memorial WOD

11 Rounds for Time
9 Burpees
15 Air Squats

200715-Mayhem

Mayhem Daily WOD

2 Rounds for Time
30 Abmat Sit-Ups
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Burpees
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
30 Abmat Sit-Ups

Rest 4 minutes between rounds

Skills 1

2011 CrossFit Games (Championships) WOD #2

Max L-Sit for Time (1 attempt)
Max Distance Softball Throw (2 attempts)
Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards)

Rhodes Mile

by Luke Downing

For Time
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints

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Strongbow

by Luke Downing

Five 3-minute AMRAPs in 19 minutes
3 Kettlebell Power Cleans (40/32 kg)
6 Push-Ups
9 Air Squats

SPC Vanessa Guillén

North Dallas CrossFit Memorial WOD

AMRAP in 20 minutes
400 meter Run
22 Burpees to Plate
9 Lunges (each leg)
30 Ground-to-Overheads with Plate (45/25 lb)
99 Air Squats

No Equipment Partner

Upper Body WOD

20 Alternating Rounds for Time (with a Partner)
Max Push-Ups
Max Bodyweight Partner Rows

Living Room Mash 43

Home WOD by WOD Roulette

21-15-9 Reps for Time
Handstand Push-Ups
Chair Dips
Push-Ups

Living Room Mash 41

Home WOD by WOD Roulette

For Time
Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

Shawn T. O’Dare

Hero WOD

For Time
2 mile Run
16 Burpees
85 Box Step-Ups (20/16 in)

Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it.

Living Room Mash 40

Home WOD by WOD Roulette

EMOM in 18 minutes
6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups

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Living Room Mash 39

Home WOD by WOD Roulette

100 Rounds for Time
1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)

Yoko

by Luke Downing

For Time
10-20-30-40-50-40-30-20-10 reps of:
Russian Kettlebell Swings (1/2 Bodyweight)
Hindu Squats

Happy 4th of July

Chancellors CrossFit US Independence Day WOD

For Time
244 Alternating Box Step-Ups (24/20 in)

Wear a Weight Vest (20/14 lb)

200708

Main Site Daily WOD

AMRAP in 20 minutes
5 Strict Weighted Pull-Ups (35/25 lb)
10 Weighted Sit-Ups (35/25 lb)
15 Dumbbell Squats (2x35/25 lb)

200707-Mayhem

Mayhem Daily WOD

5 Rounds for Time
50 Double-Unders
10 Double Dumbbell Thrusters (2x50/35 lb)

Red Wings

CrossFit No Surrender Tribute WOD

6 Rounds for Time
270 meter Run
20 Toes-to-Bars
5 Chest-to-Bar Pull-Ups
10 Plyo Push-Ups
15 Jumping Squats

Living Room Mash 38

Home WOD by WOD Roulette

EMOM For as Long as Possible
1 Push-Up
1 V-Up

2 Push-Ups
2 V-Ups

Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

Living Room Mash 37

Home WOD by WOD Roulette

For Time
250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees

200706-Mayhem

Mayhem Daily WOD

7 Rounds for Time
10 Hand-Release Push-Ups
10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
10 Burpees over Dumbbell

Time Cap for each round: 3 minutes

LGBT Pride

by Shaun Spencer

With a Running Clock in 26 minutes
From 0:00-5:00, perform:
50 Burpee Star Jumps

Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee

Then from 10:01-18:00, perform:
21-15-9
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)

15-12-9
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups

12-9-6
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups

Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)

Verified Benchmark WODs

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Eric Garner

200715-Mayhem

Skills 1

Rhodes Mile

5X More WODs

Strongbow

SPC Vanessa Guillén

No Equipment Partner

Living Room Mash 43

Living Room Mash 41

Shawn T. O’Dare

Living Room Mash 40

New WODs by Email

Living Room Mash 39

Yoko

Happy 4th of July

200708

200707-Mayhem

Red Wings

Living Room Mash 38

Living Room Mash 37

200706-Mayhem

LGBT Pride

Thank you

Verified Benchmark WODs

More WODs

Eric Garner

200715-Mayhem

Skills 1

Rhodes Mile

5X More WODs

Strongbow

SPC Vanessa Guillén

No Equipment Partner

Living Room Mash 43

Living Room Mash 41

Shawn T. O’Dare

Living Room Mash 40

New WODs by Email

Living Room Mash 39

Yoko

Happy 4th of July

200708

200707-Mayhem

Red Wings

Living Room Mash 38

Living Room Mash 37

200706-Mayhem

LGBT Pride

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