For time:
100 – 80 – 60 – 40 – 20 – 10: Double unders / Single unders
Between each set: 10 sHSPU / HSPU / Push Ups (Max 2 sets) (50 total)
2 min Rest
For time:
1 to 10: (1 DB Squat Clean + 1 Front Squat, 2 + 2, 3 + 3) 2 x 10 – 22.5kg DB.
Between each set: 10 Burpees over DBs (facing) (90 total)
6 min Rest
For time:
100 – 80 – 60 – 40 – 20 – 10: Double unders / Single Unders
Between each set: 10 sPull Ups / Pull ups / Ring Rows (Max 2 sets) (50 total)
2 min Rest
For time:
10 to 1: TTB + Pull ups / Hanging Leg Raise + Ring row (First 10 TTB, Then 10 Pull ups, 9 + 9 etc)
Between each set: 10m Walking Lunges 2x 10 – 22.5kg DB. (90m total)