2629 Workouts (WODs) filtered by 23 Equipment

210421

Main Site Daily WOD

Five 3-minute AMRAPs in 19 minutes
200 meter Medicine Ball Run (20/14 lb)
Max Reps Wall Ball Shots (20/14 lb, 10/9 ft)
Rest 1 minute between AMRAPs

Double Decker

by Luke Downing

♥️= Air Squats
♦️= Push Ups
♣️= KB Russian Swings
♠️= Burpees
🃏= x2 Next Card

220421

by WeightvestWOD

For time:
100 burpees
*perform dumbbell snatches every minute from 0:00.
Add 1 DB snatch every minute.

Core row

by WeightvestWOD

AMRAP 14:
20 air squats
10 right side DB row
20 mountain climbers
10 left side DB row
20 sit-ups

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

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committed to your success. Pick Your Coach

Upside down

by WeightvestWOD

For time:
10-9-8-7-6-5-4-3-2-1 reps of
Dumbbell snatches
Handstand pushups

210420

"G.I. Jane" via Main Site Daily WOD

For Time
100 Burpee Pull-Ups
Ideally, the pull-up bar is 1 foot above your reach.

Sabrey Dennes

Memorial WOD

With a Running Clock in 40 minutes
Every 2 minutes on the minute for 3 rounds, complete:
28 Burpees
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Dumbbell Thrusters (2x50/35 lb)
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Box Jumps (24/20 in)
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Push-Ups
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Sit-Ups
Rest 1 minute
Then, AMRAP in 5 minutes of:
100 meter Sprint
5 Devil Presses (2x50/35 lb)

210419-Mayhem

Mayhem Daily WOD

AMRAP in 40 minutes
From 0:00-12:00, AMRAP of:
200 meter Run
10 Strict Pull-Ups
Rest 2 minutes
From 14:00-26:00, AMRAP of:
200 meter Run
20 Push-Ups
Rest 2 minutes
From 28:00-40:00, AMRAP of:
200 meter Run
30 Air Squats

Eleanor

Memorial WOD for Eleanor McCabe

For Time
1 mile Run
100 Devil Presses (2x22.5/15 kg)
1 mile Run

Bella

by Luke Downing

400m Run
50 Burpees
50 KB Alt Arm Deadlifts
50 Air Squats

400m Run
40 Burpees
40 KB Alt Arm Swings
40 Air Squats

400m Run
30 Burpees
30 KB Alt Arm Cleans
30 Air Squats

400m Run
20 Burpees
20 KB Alt Arm Snatch
20 Air Squats

400m Run
10 Burpees
10 KB Alt Arm Devil Press
10 Air Squats

Full Body #14

NCFit Full Body WOD #14

Four Tabatas in 19 minutes
Tabata Alternating Dumbbell Hang Snatches (50/35 lb)
Tabata Plyo Push-Ups
Tabata Sit-Ups
Tabata Dumbbell Ground-to-Overheads (50/35 lb)
Rest 1 minute after each Tabata

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Rocky Road

The Ham Plan Benchmark WOD

AMRAP in 10 minutes
10 Box Jumps (30/24 in)
30 foot Handstand Walk

Tapdance

by David Scharff

8 rounds of
20 freestanding shoulder taps
10 pistol squats

Full Body #13

NCFit Full Body WOD #13

5 Rounds For Total Reps in 15 minutes
40 second Max Dumbbell Push Jerks (2x50/35 lb)
20 second Rest
40 second Max Double-Unders
20 second Rest
40 second Jumping Air Squats
20 second Rest

Dumbbell unders

by David Scharff

21-15-9
Dual dumbbell push jerks 50/35
100-70-50
Double unders

Full Body #12

NCFit Full Body WOD #12

AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
35 Double-Unders
15/15 Split Squats
5 Devil Presses (2x50/35 lb)
Rest 2 minutes
From 12:00-22:00, AMRAP of:
35 Double-Unders
15/15 Split Squats
5 Devil Presses (2x50/35 lb)

210413-Mayhem

"Quarterfinals 21.1" via Mayhem Daily WOD

For Time
3 Rounds of:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (2x50/35 lb)
50 Double-Unders
Rest 1 minute
Then, 3 Rounds of:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Double-Unders

One Zone Home WOD 13

CrossFit One Zone Home WOD

5 Rounds for Time
10 Inchworm Push-Ups
30 second Bird Dog (per leg)
1 minute Glute Bridge Hold
10 Right-Leg Pistols
10 Left-Leg Pistols
30 Lateral Skaters

Full Body #11

NCFit Full Body WOD #11

AMRAP in 24 minutes
1 minute Max Air Squats
1 minute Max Dumbbell Swings (50/35 lb)
1 minute Max Double-Unders
1 minute Max Dumbbell Double Squat Thrusters (50/35 lb)
1 minute Rest

Full Body #10

NCFit Full Body WOD #10

Every 2 Minutes on the Minute in 16 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
12 Lateral Up-Downs Over Dumbbells

Ring my bell

by Luke Downing

12 min AMRAP
200m Run
20 DB Alt Arm Snatch
15 KB Russian Swings
10 DB Step ups

Verified Benchmark WODs

More WODs

210421

Double Decker

220421

Core row

Custom Workout Program

Upside down

210420

Sabrey Dennes

210419-Mayhem

Eleanor

Bella

Full Body #14

5X More WODs

Rocky Road

Tapdance

Full Body #13

Dumbbell unders

Full Body #12

210413-Mayhem

One Zone Home WOD 13

Full Body #11

Full Body #10

Ring my bell

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