Got a pair of Dumbbells? Try out the dumbbell workouts below and reap the benefits of this incredibly versatile piece of equipment!
If you like dumbbell WODs, you’ll love these Kettlebell WODs.
More info: About the Dumbbell
2018 Pre-CrossFit Open Benchmark WOD (aka "18.zero")
by Jk McLeod
by Max El-Hag
CrossFit Hero WOD
CrossFit Central Scotland Benchmark WOD
Wade's Army Memorial WOD
CrossFit Kids WOD
2012 CrossFit Games Regionals WOD
by Chris Spealler
Hotel WOD by Chase Ingraham
The Grinder, CrossFit Operations Order #2
555 Fitness Hero WOD
"Dumbbell DT," 2018 Swiss Alpine Battle Qualifier WOD #1
CrossFit Benchmark WOD
CrossFit Westgeist Hero WOD
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