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by Marlies Severyn


Coach Creation WOD

2.5K 178
  • AMRAP in 12 minutes
  • 50 Double-Unders
  • 25 American Kettlebell Swings (32/16 kg)
  • 12 Handstand Push-Ups

On the double-unders, the rope must pass underfoot twice; kettlebell must break the vertical plane (above the shoulders) overhead. HSPU to full extension and lockout. Kipping OK.

Score is rounds and reps completed in 12 mins.


2:1 single-unders, Russian kettlebell swings with Rx weight, or lightweight (8kg or lighter) and work on American kettlebell swing. Handstand push-up height scaled such that you can do 6 reps unbroken. If going upside down isn’t happening yet, heavy seated dumbbell shoulder press.

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