CrossFit Memorial WOD
- For Time
- 10 Bench Presses (185/135 lb)
- 10 Strict Pull-Ups
- Max Thrusters (135/95 lb)
- Repeat until you have completed 100 Thrusters
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
This "T.J." Memorial WOD was first posted on CrossFit Main Site as the workout of the day for Sunday, July 3, 2016 (160703).