“T.J.”

CrossFit Memorial WOD

×
  • For Time
  • 10 Bench Presses (185/135 lb)
  • 10 Strict Pull-Ups
  • Max Thrusters (135/95 lb)
  • Repeat until you have completed 100 Thrusters
×
namesake photo
Dedicated to United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, who died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir (Arlington, TX, USA).

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

This "T.J." Memorial WOD was first posted on CrossFit Main Site as the workout of the day for Sunday, July 3, 2016 (160703).
Source: crossfit.com
Equipment : Barbell, Bench, Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : May 02
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video