“MACC Qualifier 20.1”
"So Pitted," 2020 Mid-Atlantic CrossFit Challenge Qualifier WOD #1
- For Time
- Part A
- From 0:00-15:00, 21-18-15-12-9 reps of:
- Dumbbell Squat Cleans (2x50/35 lb)
- Calorie Row
- Part B
- From 15:00-22:00, establish:
- 1 rep max Clean
At the call of 3,2,1 Go the athlete begins Part A of the workout by completing 21 DB Squat Cleans, followed by 21 Row Cals, then 18 DB Squat Cleans, 18 Row Cals; working through 15 of each, then 12 of each, and finally 9 of both movements. Time will be called upon completion of the final row calorie. The rower must be reset each round. There is a 15-minute time cap for this portion of the workout.
Score for Part A is time.
These are two separately scored events. The first is scored in time, and the second is scored by weight. Athletes have from 0:00 – 15:00 to complete Part A, and then have from 15:00 to 22:00 to complete Part B.
Tiebreaker for Part A, is the weight lifted in Part B.
Dumbbell Squat Clean: The dumbbells will begin on the ground, either outside or inside the athlete’s feet. The dumbbells must come up to the shoulders in one motion with the rear head of the dumbbell clearly above or slightly behind the center of the athlete’s body. The athlete must break parallel into full squat depth before standing up to hips and knees fully extended. Touch-and-go is permitted, and only one head of each dumbbell is required to touch the floor between repetitions.
Row: The monitor on the rower must be set to zero at the beginning of the row. The athlete or a judge may turn on the monitor. The athlete must stay seated on the rower until the monitor reads the required calories. The monitor must be reset prior to each round.
The rower monitor display must be visible in the video submission throughout the duration of the workout.
Clean: The Athlete will move the bar from the ground to the shoulder in one smooth motion. The rep will be completed when the Athlete stands up to full extension with the bar on the shoulders and both feet under the hips. The athlete may not touch the platform with any part of the body other than the feet. Power variations are allowed. Hang variations are not allowed.
About the wod
Mid-Atlantic CrossFit® Challenge is an individual and team competition, held in Washington, DC. The winning male, female and team will be invited to the Reebok CrossFit® Games in Madison, Wisconsin, USA.
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