“Eva”
CrossFit "Girl" WOD
- 5 Rounds For Time
- 800 meter Run
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Pull-Ups
Good Times for “Eva” (source)
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: 28-32 minutes
Equipment Intro: The Kettlebell(s), The Pull-Up Bar
Related Collections: Kettlebell Swing WODs, Pull-Up WODs, Run/Running WODs, Kettlebell(s) WODs, Pull-Up Bar WODs, For Time WODs, The Girls WODs
"Eva" Video Demos
This CrossFit "Girl" WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008 (080224). It's named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman's gym in Santa Cruz, CA.
Eva is a frequent star of the old CrossFit videos, including the now infamous "Nasty Girls" video. For many "Nasty Girls" was the spark for their CrossFit journey. You can learn more about Eva's evolution into a CrossFit athlete and coach here.
Eva is a frequent star of the old CrossFit videos, including the now infamous "Nasty Girls" video. For many "Nasty Girls" was the spark for their CrossFit journey. You can learn more about Eva's evolution into a CrossFit athlete and coach here.
