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CrossFit "Girl" WOD

47.5K 370
  • 5 Rounds For Time
  • 800 meter Run
  • 30 Kettlebell Swings (2/1.5 pood)
  • 30 Pull-Ups

Good Times for “Eva” (source)
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: 28-32 minutes

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namesake photo
This CrossFit "Girl" WOD was first posted on as the workout of the day for Sunday, February 24, 2008 (080224). It's named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman's gym in Santa Cruz, CA.

Eva is a frequent star of the old CrossFit videos, including the now infamous "Nasty Girls" video. For many "Nasty Girls" was the spark for their CrossFit journey. You can learn more about Eva's evolution into a CrossFit athlete and coach here.
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