- 5 Rounds For Time
- 800 meter Run
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Pull-Ups
Good Times for “Eva” (source)
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: 28-32 minutes
About the wod
Eva is a frequent star of the old CrossFit videos, including the now infamous "Nasty Girls" video. For many "Nasty Girls" was the spark for their CrossFit journey. You can learn more about Eva's evolution into a CrossFit athlete and coach here.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
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