CrossFit "Girl" Benchmark WOD
- 5 Rounds For Time
- 800 meter Run
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Pull-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of pull-ups is completed.
Good Times for “Eva” (source)
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 minutes
About the wod
"Eva" is named after Eva Twardokens (aka: Eva T.), who was one of CrossFit Founder Greg Glassman's original clients after the two reportedly met in a spin class. According to an article in BreakingMuscle, Eva, a recently retired two-time Olympian, was one of the absolute original CrossFit athletes, training with Glassman in the corner of a Jiu-Jitsu gym before Glassman even owned a gym of his own.
Eva is also a frequent star of old CrossFit workout videos, including the now-infamous "Nasty Girls" video. Appropriately, "Nasty Girls" was the spark for many other athletes' CrossFit journey.
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