“Back to Back 1 & 2”
2021 Granite Games Semifinal WOD #4 & #5
- With a Running Clock in 21 minutes
- From 0:00-13:00, 3 Rounds of:
- 33 Wall Ball Shots (20/14 lb)
- 22 GHD Sit-Ups
- 11 D-Ball Cleans (150/100 lb)
- Rest 2 minutes
- From 15:00-21:00, 2 Rounds of:
- 22 Toes-to-Bars
- 11 D-Ball Box Step-Overs (100/70 lb, 24/20 in)
This event begins with the athlete on the starting mat. At the sound of the beep, he or she will advance to the rig and perform 33 Wall Ball Shots. At the completion of the Wall Ball Shots, the athlete may advance to the next station to perform 22 GHD Sit-Ups, followed by 11 D-Ball Cleans. At the completion of the 11th D-Ball Clean the athlete must advance the D-Ball before heading back to the rig to tackle the next round of Wall Ball Shots. The athlete must complete 2 more rounds, advancing the D-Ball at the end of each.
Upon completion of the third and final round, the athlete will sprint across the finish line.
Score is the time to complete the first 3 rounds of the part 1.
There will be a 2 minute rest after the 13 minute time cap, the athlete must return to the start mat in preparation for the next workout.
Once the 2 minute rest ends, and at the sound of the beep, the athlete will advance to the Pull-Up Bar and perform 22 Toes-to-Bar, at the completion of the Toes-to-Bar the athlete will then advance to the next station and perform 11 D-Ball Step-Overs, the D-Ball must be advanced to the next station in order to continue the workout and show progression. The athlete must complete 1 more round of the same movements and repetitions – for a total of 2 rounds. At the completion of the last repetition of D-Ball Step-Overs the athlete will sprint and cross the finish line to complete the workout.
Score is the total it takes to complete part 2.
About the wod
Background: “Back to Back 1 & 2” are some of the workouts for the 2021 Granite Games Semifinals competition.
The Granite Games Semifinals is the final qualifying stage for athletes in North America before the 2021 NOBULL CrossFit Games. Top 30 men, top 30 women and top 20 teams in North America who already made it through the Open and Quarterfinals will compete. Only the top 5 of each division will make it to the Games.