“Angie”

CrossFit "Girl" Benchmark WOD

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  • For Time
  • 100 Pull-Ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Air Squats

Complete all reps of each exercise before moving to the next.

Good Times for “Angie” (source)
– Beginner: 24-28 minutes
– Intermediate: 19-23 minutes
– Advanced: 18-22 minutes
– Elite: <14 minutes

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namesake photo
"Angie," one of CrossFit's first six "Girls" WODs, was first posted on the CrossFit Main Site as the workout of the day for Saturday, April 16, 2005 (050416).

A September 2013 CrossFit Journal article stated: ""Angie," "Barbara," and "Chelsea" are super simple (being comprised entirely of common calisthenics), very tough, dramatically reinforce the pull-up, and yet each presents a different metabolic challenge. Angie and Barbara, contain pull-ups, push-ups, sit-ups, and squats. Chelsea contains pull-ups, push-ups, and squats but no sit-ups. For each of these three workouts the pull-ups clearly present the greatest challenge. And, in the workouts’ aftermath, most athletes expressed surprise at their significant lat, rear delt, and biceps soreness. At CrossFit the pull-up is sacrosanct and everyone needs more. Angie, Barbara, and Chelsea support these values and aims."

See also (variant): "Upside-Down Angie"
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