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“160921”

"Freestyle Fran" via CrossFit Main Site Daily WOD

1.7K 1
  • "Freestyle Fran"
  • 45 reps of each for time:
  • 95-lb. thrusters
  • Pull-ups
  • Partition as needed to complete 45 reps of each exercise as quickly as possible.

See: “Freestyle Fran” Benchmark WOD


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Read “Fooling Around With Fran” to help strategize.

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