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“160921”

"Freestyle Fran" via CrossFit Main Site Daily WOD

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"Freestyle Fran"
45 reps of each for time:
95-lb. thrusters
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.

See: “Freestyle Fran” Benchmark WOD

The Pull-Up The Thruster

Barbell Pull-Up Bar

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About the wod

Read “Fooling Around With Fran” to help strategize.

Source: www.crossfit.com

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