“12 Days of Christmas”

Holiday WOD

×
  • For Time
  • 1 Sumo Deadlift High-Pull (75/55 lb)
  • 2 Thrusters (75/55 lb)
  • 3 Push Presses (75/55 lb)
  • 4 Power Cleans (75/55 lb)
  • 5 Power Snatches (75/55 lb)
  • 6 Kettlebell Swings (53/35 lb)
  • 7 Pull-Ups
  • 8 Knees-to-Elbows
  • 9 Box Jumps (24/20 in)
  • 10 Double-Unders
  • 11 Burpees
  • 12 Overhead Walking Lunges (45/25 lb Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.

×
namesake photo
There are many variations of this "12 Days of Christmas" Holiday WOD (aka: "12 Days of CrossFit"). As always the movements and weights may be changed to suit the athlete.

The version above is one of the originals (from Snoridge CrossFit). Here are just a few others from: The CrossFit Board, CrossFit New England, CrossFit Invictus, CrossFit 808, CrossFit BarringtonCentral Bucks CrossFit, and CrossFit Amplify.
Scoring : For Time
Tags : Christmas
Dates : December 25
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