Which program is for me?

• ELEMENT is for anyone and everyone.
• ATHENA is only for women who prefer to train with an all-female community.

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What’s the format?

• Both programs allow you to train on your own schedule.
• Both are based on constantly varied functional movements at high-intensity.
• Both aim to help you train consistently to build strength, endurance, and skill.
• Both are adaptable to any fitness level or training location.

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Both programs include:

• Daily workouts, warm-ups, skill development, accessory, and mobility work.
• Constantly varied strength, cardio (metabolic conditioning), and skill.
• 3 days on, 1 day off (active recovery or rest) cadence.
• World-class coaches
• A vibrant community
• Ultimate personalization
  – Rx (standard), scaled, limited-equipment, and no-equipment options each day
  – Plus AI-powered custom scaling and modification options

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Get the structure, motivation, and customization you need to stick to the program at home, at the gym, or on the go.

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7-day free trial, 30-day money-back guarantee, cancel anytime. Zero risk.

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Join ELEMENT (for anyone and everyone) | Join ATHENA (for ladies who prefer to train with ladies)