“010220”

CrossFit Main Site Daily WOD

×
  • Bike 5 mins hard.
  • Dumbbell Bench-press 15 reps.
  • Bike 5 mins hard.
  • Dumbbell Bench-press 15 reps.
  • Bike 5 mins hard.
  • Dumbbell Bench-press 15 reps.
  • After a warm-up make your first effort a heroic effort on the bike
  • and record the distance. Take any rest needed and give the best
  • dumbbell bench-press you can at fifteen reps or less. Again, rest
  • as long as you want then repeat both efforts. Use the same
  • weight for each bench press set.
  • If the first cycling and bench-press effort are true max efforts, then
  • the second and third efforts are not repeatable no matter how long the rest.
  • To test the quality of the first efforts and demonstrate the point of the
  • workout take a LONG break after each couplet.
  • Keep the rest between cycle effort and bench-press constant for each couplet.

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!