Have access to a rower? Try out some of the benchmark Rower WODs below for some serious cardio.
More info: About the Rower
by Ben Bergeron
by Max El-Hag
by James Fitzgerald
CrossFit Hero WOD
2011 CrossFit Games Regionals WOD
2010 CrossFit Games Regionals WOD
2009 CrossFit Games Regionals WOD
Men's Fitness Benchmark WOD
555 Fitness Hero WOD
2013 CrossFit Games (Championships) WODs #2 & #3
2017 CrossFit Southie Showdown WOD
2018 CrossFit Games (Championships) WOD #4
2018 CrossFit Games Team Series WOD #6
2016 French Throwdown Qualifier WOD #2
2018 Wodapalooza Online Qualifier WOD #6
2016 Dubai Fitness Championship WOD #2
2019 Rogue Invitational Online Qualifier WOD #1
2018 CrossFit Southie Showdown WOD
2014 Wodapalooza Online Challenge WOD #4
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Jeremy & Lisa