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“Royal Marines Birthday”

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EDC CrossFit Tribute WOD

6.9K 55
  • AMRAP in 25 minutes
  • 1 Rope Climb (4.5 meters)
  • 6 Pull-Ups
  • 6 Front Squats (60/40 kg)
  • 4 Shoulder-to-Overheads (60/40 kg)

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This “Royal Marines Birthday” WOD celebrates the founding in October 28, 1664 of this branch of the UK’s military. “From fighting on the decks and in the mastheads at the Battle of Trafalgar, through World War II, to the modern day, leading the assaults on the Falkland Islands and Iraq and operating in Afghanistan, they are an integral part of Britain’s defence and the Royal Navy. Their distinction combines excellence, versatility and unique amphibious skills.”

This workout was created by EDC CrossFit (Alton, Hampshire, England) in 2013, though we first found it posted on their Instagram in 2016.

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