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“Regionals 12.6”

2012 CrossFit Games Regionals WOD

4.9K 21
  • For Time
  • 3 Rounds of:
  • 7 Deadlifts (345/225 lb)
  • 7 Muscle-Ups
  • Then, 3 Rounds of:
  • 21 Wall Ball Shots (20/14 lb)
  • 21 Toes-to-Bars
  • Then:
  • 100 foot Dumbbell Farmer Carry (2x100/70 lb)
  • 28 Burpee Box Jumps (24/20 in)
  • 100 foot Dumbbell Farmer Carry (2x100/70 lb)
  • 3 Muscle-Ups

This workout is broken into 3 parts all done with a running clock. Complete 3 rounds of Deadlifts and Muscle-ups then advance to the next 3 rounds of Wall ball shots and Toes-to-bar. The final round will be the Farmer carry with one dumbbell in each hand, Burpee box jump and Muscle-up.


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namesake photo

Background: The 2012 CrossFit Games season mirrored 2011. The 2012 Open challenged 69,000 registered athletes to five events. The top 60 men, 60 women and 30 teams from each region moved on to Regionals, where the level of competition reached heights previously reserved for the CrossFit Games finals.

The only man to compete in every CrossFit Games, Chris Spealler, nearly missed the cut-off for Games qualification from the South West. The CrossFit world anxiously followed social media to keep track of Spealler’s fate. When he pulled off a Day 3 comeback and secured his sixth Games, #Spealler trended on Twitter in his honor.

The last of 6 total workouts for the 2012 CrossFit Games Regionals (aka: “Regionals 12.6”) was announced on April 18, 2012.

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