Morning Chalk Up Workout of the Week
- 4 Rounds for Time
- 20 Thrusters (95/65 lb)
- 12 Dumbbell Step Overs (2x50/35 lb, 24/20 in)
- 4 Rope Climbs
- Time Cap: 18 minutes
With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Rope Climbs is completed.
Tips and Strategy
Move smooth and don’t be frantic. Do big sets of Thrusters then be steady and chip away on the Box and Rope. Plan to have the gas for a strong push in the last round.