222
- For Time
- 21-15-9-3 reps of:
- Handstand Push-Ups
- Burpees
- Then, 50-40-30-20-10 reps of:
- Box Step-Ups (24/20 in)
- Sit-Ups
With a running clock, as fast as possible complete the prescribed work. Athlete will start at 21 Handstand Push-Ups and 21 Burpees, to 15 reps each down to 3 reps. Then, athlete will proceed to 50 Box Step-Ups and 50 Sit-Ups, to 40 reps each down to 10 reps.
Score is the time on the clock when the last round of the Sit-Ups is completed.
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About the wod
Background: “Living Room Mash 76” marks the seventy-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)
