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“Living Room Mash 76”

Home WOD by WOD Roulette

222 7
  • For Time
  • 21-15-9-3 reps of:
  • Handstand Push-Ups
  • Burpees
  • Then, 50-40-30-20-10 reps of:
  • Box Step-Ups (24/20 in)
  • Sit-Ups

With a running clock, as fast as possible complete the prescribed work. Athlete will start at 21 Handstand Push-Ups and 21 Burpees, to 15 reps each down to 3 reps. Then, athlete will proceed to 50 Box Step-Ups and 50 Sit-Ups, to 40 reps each down to 10 reps.

Score is the time on the clock when the last round of the Sit-Ups is completed.


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Background: “Living Room Mash 76” marks the seventy-sixth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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