CrossFit Hero WOD

  • 7 Rounds For Time
  • 11 Back Squats (185/135 lb)
  • 10 Jerks (135/95 lb)
namesake photo
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

The "Kutschbach" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 20, 2015 (150920).
Movements : Back Squat, Jerk
Equipment : Barbell, Weight Rack
Scoring : For Time
Category : The Heroes