Benchmark WOD

  • 3 Rounds For Time
  • 550 meter Row
  • 12 Deadlifts (225/155 lb)
  • 21 Rings Dips
Background: In an August 11, 2005 forum post addressed to "Dave" (presumably Dave Castro, future director of the CrossFit Games) CrossFit Forum member named Ryan Atkins suggested that this workout, "Heather," and four others ("Lola," "Betty," "Charlotte," and "Pukie Brewster") be added to the official list of girls WODs.

The workouts were adopted by plenty of gyms and athletes but despite his plea, neither "Heather" nor any of the other four is technically one of the classic CrossFit "Girls" WODs.

See also: "Heather (Heyer)" Memorial WOD (unrelated)
Equipment : Barbell, Rings, Rower
Scoring : For Time
Dates : August 11