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by Lisa Reither

“Groundhog Day”

Coach Creation WOD

3.7K 128
  • 10 Rounds for Time
  • 20 Double-Unders
  • 10 Toes-to-Bars
  • 5 Power Snatches (95/65 lb)

On a running clock, complete 10 rounds of the work in the order written.

Score is the time on the clock when the last Power Snatch is completed.

Intended Stimulus

The forced rest when you transition from one movement to another should make this feel like an interval workout. So push for each set to be unbroken for the entire workout and use the transitions for rest. If you have to break up the movements or if you start resting more than 5-10 seconds between movements, then consider scaling so that you can go unbroken and transition quickly.

Scaling Options

10 Rounds for Time
10 Double-Unders
5 Toes-to-Bar
5 Power Snatches (45/35 lb) (empty Barbell)

Double-Unders: Substitute with 30 Single-Unders (1.5x) or 200-meter row
Toes-to-bar: Substitute with Knee Raises, V-Ups, or PVC Pipe Sit-Ups
Power Snatches: Substitute with Ground-to-Overheads or Kettlebell Swings

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