“7/7”

British Memorial WOD

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  • For Time with a Running Clock
  • 0:00-1:00 Rest in silence
  • 1:00-2:00 7 Squat Cleans (50/35 kg)
  • 2:00-3:00 7 Strict Presses (50/35 kg)
  • 3:00-4:00 5 Overhead Squats (50/35 kg)
  • 4:00-7:00 52 Pull-Ups
  • Starting at 7:00:
  • 1 mile Run

Start the workout with 1 minute of silence for those killed. Athlete has the specified amount of time to complete each block of work. Athlete must move on to the next movement at the time indicated. Once each block of work is completed, rest until the next one starts. For any reps not completed in the allotted block of time, subtract them from your time score (eg: 14:23 -6 Reps).

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namesake photo
This British Memorial WOD is created in memory of those that lost their lives during the bomb attacks on London on July 7, 2005. On this day in 2005, London and Great Britain were rocked by four bombs targeting commuters in the capital. The rep scheme is significant in that 7 is the day and month, 5 is the year, 52 is the number of people who died.

This workout, which we first found posted by @britishherowods on July 6, 2016, is dedicated those who lost their lives during this tragedy.
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Dates : July 07
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