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“200410-Mayhem”

Mayhem Daily WOD

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  • AMRAP in 17 minutes
  • From 0:00-5:00, AMRAP of:
  • 5 Single-Arm Thrusters (50/35 lb, right)
  • 5 Weighted Reverse Lunges (50/35 lb, right)
  • 5 Single-Arm Thrusters (50/35 lb, left)
  • 5 Weighted Reverse Lunges (50/35 lb, left)
  • Rest 1 minute
  • From 6:00-11:00, AMRAP of:
  • 10 Single-Arm Thrusters (50/35 lb, right)
  • 10 Weighted Reverse Lunges (50/35 lb, right)
  • 10 Single-Arm Thrusters (50/35 lb, left)
  • 10 Weighted Reverse Lunges (50/35 lb, left)
  • Rest 1 minute
  • From 12:00-17:00, AMRAP of:
  • 15 Single-Arm Thrusters (50/35 lb, right)
  • 15 Weighted Reverse Lunges (50/35 lb, right)
  • 15 Single-Arm Thrusters (50/35 lb, left)
  • 10 Weighted Reverse Lunges (50/35 lb, left)

On a 17-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 17-minute clock ends.


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