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“180623”

CrossFit Main Site Daily WOD

2.3K 16
  • 21-18-15-12-9-6-3 reps for time of:
  • Ring dips
  • Overhead squats
  • Men: 115 lb.
  • Women: 75 lb.

Scaling
Reduce the reps and load so you can keep moving with limited breaks.

Intermediate Option
18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 95 lb.
Women: 65 lb.

Beginner Option
15-12-9-6-3 reps for time of:
Jumping ring dips
Overhead squats

Men: 45 lb.
Women: 35 lb.


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