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“180605-Class”

"Figawi" Class WOD

2.3K 5
  • AMRAP in 18 minutes
  • “Figawi”
  • 200 Meter Run
  • 16/12 Calorie Row
  • 12 Chest to Bar Pull-Ups
  • 8 Alternating Dumbbell Snatches (70/50)

For today’s workout, athletes should choose a pull-up variation and dumbbell snatch that they could complete at least 15+ repetitions unbroken when fresh. Within the workout, these should be completed in no more than two sets. If unable to run, complete one of the following:
20/14 Calorie Schwinn Bike
14/10 Calorie Assault Bike
32/24 Calorie Row (No Run)


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The big sticking points in today’s workouts are the chest to bar pull-ups and the heavier dumbbell snatches. Athletes can aim to complete the pull-ups and dumbbell snatches in a maximum of 2 sets. With this break-up strategy in mind, athletes can try and find the fastest pace on the run and the row that allows them to maintain minimal rest and two sets on the last two movements.

Source: wodwell.com
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