Push Press / "Speed Boat" Class WOD
- Push Press
- Build to Heavy Set of 5
- "Speed Boat"
- 3 Rounds For Time:
- 30/21 Calorie Row
- 25 Wallballs (20/14)
- 20 Dumbbell Hang Clean and Jerks (50/35)
Athletes will begin the day by building to a “heavy” set of 5 on Push Press. Heavy is relative for the day and prioritizes movement over loading. Within the metcon, athletes will switch arms every 5 repetitions on the dumbbell hang clean and jerks. These should be completed a weight that they could complete 20+ unbroken repetitions if necessary. If short on equipment, stagger athletes by 2-3 minutes on rowers.