"Jelly Belly" Class WOD
- “Jelly Belly”
- For Time:
- 50-40-30-20-10: AbMat Sit-Ups
- 25-20-15-10-5: Calorie Schwinn Bike
- 10-8-6-4-2: Deadlifts (275/185)
The flow of today’s workout goes from 50 AbMat Sit-ups to 25 Calorie Schwinn Bike to 10 Deadlifts and so on. The weight on the deadlift should be a weight that athletes could complete 15+ repetitions unbroken when fresh. Within the workout, athletes can look to complete each set of deadlift in no more than 2 sets. If unable to Schwinn Bike, complete a 21-15-9-6-3 Calorie Assault Bike or Row.