“171001-Class”

"Green Day" Class WOD

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  • Three 4-minute AMRAPs in 16 minutes
  • “Green Day”
  • 3 Rounds of:
  • AMRAP 4: Bike for Calories
  • On the 0:00 – 15 Abmat Sit-Ups
  • On the 1:00 – 12 Abmat Sit-Ups
  • On the 2:00 – 9 Abmat Sit-Ups
  • On the 3:00 – 6 Abmat Sit-ups
  • Rest 2:00 between rounds

Starting the workout and each minute with abmat sit-ups before getting on the bike for as many calories as possible. If unable to bike, complete the workout on a rower. Score at the end is total calories. Resting two minutes after each round.

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Source: wodwell.com
Tags : AMRAP, Interval
WOD Feed : "Class" Daily
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