Home/WODs/010820
No Ads (Upgrade)

“010820”

CrossFit Main Site Daily WOD

489 0
  • Three rounds for time of:
  • 20 pound Wall ball, 25 shots
  • 15 Pull-ups
  • Notes:
  • 1. The Wall-ball drill is a front squat push press throw towards a
  • spot on the wall about two feet above max reach. On rebound catch,
  • recoil to squat and immediately squat, throw, catch, repeat.
  • 2. Time workout for all three rounds

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!