CrossFit Main Site Daily WOD
- Do three sets of chin-ups. Give yourself entirely to this task.
- 100% Take any rest needed between sets.
- Total three sets and submit.
- Do three sets of squats on a ten-inch box. Squat to seated, relax, and squat
- to stand with no sudden movements or postural shifts. The “landing” should
- be invisible to the observer. 50,35,20 reps with one minute break between sets.
- Time one hundred push-ups. Submit time.
- How many sit-ups (good controlled ones, like the abmat sit-up)
- can you do in five minutes? Submit count.
- Can you do thirty back extensions without "throwing" a single rep?