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“010415”

CrossFit Main Site Daily WOD

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  • Do three sets of chin-ups. Give yourself entirely to this task.
  • 100% Take any rest needed between sets.
  • Total three sets and submit.
  • Do three sets of squats on a ten-inch box. Squat to seated, relax, and squat
  • to stand with no sudden movements or postural shifts. The “landing” should
  • be invisible to the observer. 50,35,20 reps with one minute break between sets.
  • Time one hundred push-ups. Submit time.
  • How many sit-ups (good controlled ones, like the abmat sit-up)
  • can you do in five minutes? Submit count.
  • Can you do thirty back extensions without "throwing" a single rep?

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