No Ads (Upgrade)

“The Cinco 1”

verified

2013 CrossFit Games (Championships) WOD #11

4.6K 10
  • For Time
  • 5 Deadlifts (405/265 lb)
  • 5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
  • 5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
  • Then,
  • 80 ft Handstand Walk
  • Time Cap: 7 minutes

The Cinco 2” begins precisely 1 minute after the time cap.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: “The Cinco 1" was the 11th of 12 workouts of the 2013 CrossFit Games (Championships).
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!