“The Cinco 1”

2013 CrossFit Games Individual WOD

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  • For Time
  • 5 Deadlifts (405/265 lb)
  • 5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
  • 5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
  • Then,
  • 80 ft Handstand Walk
  • Time Cap: 7 minutes

The Cinco 2” begins precisely 1 minute after the time cap.

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namesake photo
The "Cinco 1" event was the second to the last of 12 total workouts for individual competitors, on day 5 - Sunday - of the 2013 CrossFit Games.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
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