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“The Cinco 1”

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2013 CrossFit Games (Championships) WOD #11

3.8K 9
  • For Time
  • 5 Deadlifts (405/265 lb)
  • 5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
  • 5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
  • Then,
  • 80 ft Handstand Walk
  • Time Cap: 7 minutes

“The Cinco 2” begins precisely 1 minute after the time cap.

The Deadlift The Handstand Walk The Pistol
Barbell Kettlebell(s)

Related Collections

Deadlift WODs Handstand Walk WODs Pistol WODs Barbell WODs Kettlebell(s) WODs For Time WODs Competitions WODs CrossFit Games (All Stages) WODs CrossFit Games (Championships) WODs CrossFit Games (Championships) 2013 WODs
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Video Demos

The Cinco 1 - Rich Froning (4:05), Ben Smith (4:17), Scott Panchik (4:25)
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About the wod

namesake photo
Background: “The Cinco 1" was the 11th of 12 workouts of the 2013 CrossFit Games (Championships).
Source: games.crossfit.com
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