“The Cinco 1”
2013 CrossFit Games Individual WOD
- For Time
- 5 Deadlifts (405/265 lb)
- 5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
- 5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
- Then,
- 80 ft Handstand Walk
- Time Cap: 7 minutes
“The Cinco 2” begins precisely 1 minute after the time cap.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”