“The Cinco 1”
2013 CrossFit Games Individual WOD
- For Time
- 5 Deadlifts (405/265 lb)
- 5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
- 5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
- Then,
- 80 ft Handstand Walk
- Time Cap: 7 minutes
“The Cinco 2” begins precisely 1 minute after the time cap.
Equipment Intro: Barbell, Kettlebell(s)
Related Collections: Deadlift WODs, Handstand Walk WODs, Pistol WODs, Barbell WODs, Kettlebell(s) WODs, For Time WODs, Competitions WODs, CrossFit Games (All Stages) WODs, CrossFit Games (Championships) WODs, CrossFit Games (Championships) 2013 WODs
The "Cinco 1" event was the second to the last of 12 total workouts for individual competitors, on day 5 - Sunday - of the 2013 CrossFit Games.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
