4.8K
- For Time
- 5 Deadlifts (405/265 lb)
- 5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
- 5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
- Then,
- 80 ft Handstand Walk
- Time Cap: 7 minutes
“The Cinco 2” begins precisely 1 minute after the time cap.
Related Collections
Deadlift WODs Handstand Walk WODs Pistol WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Kettlebell(s) WODs For Time WODs Benchmarks & Tributes WODs CrossFit Games (All Stages) WODs CrossFit Games (Championships) WODs CrossFit Games (Championships) 2013 WODs Competition & Qualifier WODs
About the wod
Background: “The Cinco 1″ was the 11th of 12 workouts of the 2013 CrossFit Games (Championships).
