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“Champion”

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Memorial WOD for Becky Conzelman

4.5K 45
  • 2 Rounds for Time
  • 25 Handstand Push-Ups
  • 20 Deadlifts (135/95 lb)
  • 15 Overhead Squats (135/95 lb)
  • 10 Burpee Box Jump Overs (24/20 in)
  • 800 meter Run
  • Time Cap: 30 minutes

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namesake photo

Background: This “Champion” Memorial WOD is dedicated to former CrossFit Games athlete, former two-time UCI World Championship US National Track Cycling Team competitor, three-time National Cycling Champion and co-founder of @FaithRxd, Becky Conzelman, who passed away on April 6, 2019 after complications from a brain aneurysm. She was 47 and is survived by her husband, two children, parents, and siblings.

In an email WODwell received from FaithRXD’s Executive Director and Becky’s husband, Jim, he said:

“The workout was named Champion and not Becky because for her, life was never about her. It was about Jesus Christ, the one she so strongly believed is the author of life and source of love, joy and peace, that she committed her entire life to making Him known.”

As a testament to Becky’s influence we found this workout posted by multiple boxes including @crossfitwatchtower, @cf_obsession and @ixfcf, before eventually being informed that IXF Coach Miles Furr was the creator.

Visit FaithRXD for more information on Becky’s life and legacy.

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