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“The 50s”


Men's Fitness Benchmark WOD

8.0K 368
  • For Time
  • 50 Burpees
  • 50 Air Squats
  • 50 Hollow Rocks
  • 50 Push-Ups
  • Buy-in:
  • 1000 meter Row

Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests. Both partners must complete a 1000m row before starting the rest of the workout.

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This WOD is listed as one of the best partner CrossFit WODs listed by Men’s Fitness.

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