“The 50s”
Men's Fitness Benchmark WOD
- For Time
- 50 Burpees
- 50 Air Squats
- 50 Hollow Rocks
- 50 Push-Ups
- Buy-in:
- 1000 meter Row
Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests. Both partners must complete a 1000m row before starting the rest of the workout.
This WOD is listed as one of the best partner CrossFit WODs listed by Men's Fitness.
Equipment : Rower
Scoring : For Time
Category : Benchmarks & Tributes
