- For Time
- 50 Burpees
- 50 Air Squats
- 50 Hollow Rocks
- 50 Push-Ups
- 1000 meter Row
Must complete in order. One partner works while the other rests. Partners can alternate reps or one partner can finish a number of reps while the other rests. Both partners must complete a 1000m row before starting the rest of the workout.
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