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“Shaggy”

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Hyrox Workout of the Week

401 17
  • 10 Rounds for Total Reps in 10 minutes
  • Every 30 seconds, AMRAP of:
  • 25 meter Shutter Run
  • Rest 30 seconds

On a 10-minute clock, perform as many repetitions as possible (AMRAP) of the 25-meter Shuttle Runs in 30 seconds for 10 rounds with 30 seconds rest between rounds.

Score is the total number of repetitions completed within the 10 rounds.

Tips and Strategy

“Shaggy” is 30-second Running intervals followed by 30-second breaks. Try to Run as fast as possible and use the pause for pulse control. Do this by inhaling and exhaling deeply. The workout only takes 10 minutes – give it all!!

Scaling Options

If the given variation is still too hard for you, scale “Shaggy” by increasing the pause time from 30 seconds to 1 minute.

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namesake photo

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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