“Painstorm XXVI”

CrossFit Manchester Benchmark WOD

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  • Eight Tabatas in 39 minutes
  • Tabata Thrusters (95/65 lb)
  • 1 minute Rest
  • Tabata Pull-Ups
  • 1 minute Rest
  • Tabata Cleans (135/95 lb)
  • 1 minute Rest
  • Tabata Ring Dips
  • 1 minute Rest
  • Tabata Deadlifts (200/150 lb)
  • 1 minute Rest
  • Tabata Handstand Push-Ups
  • 1 minute Rest
  • Tabata Kettlebell Swings (1.5/1 pood)
  • 1 minute Rest
  • Tabata Row

Perform 8 different Tabata intervals (each comprised of eight rounds of 20 seconds of work followed by 10 seconds of rest), each followed by 1 minute of rest. Tabata score for each movement is the lowest number of reps performed in any of the eight intervals (for the row 1 calorie = 1 rep). Total score is the sum of all 8 Tabata scores.

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The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.

This one, "Painstorm XXVI," was first posted in the CrossFit Forum, by Jeff Martin of Brand X CrossFit (Ramona, CA, USA) (now The Brand X Method), on June 6, 2007 - with specific credit to "the lads at CrossFit Manchester."

See other Painstorm WODs
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