Icon Athlete Benchmark WOD by Chris Spealler
- For Time
- 1.5 mile Run
- 120 Double-Unders
- 100 Air Squats
- 80 Chest-to-Bar Pull-Ups
- 60 GHD Sit-Ups
- 40 Clean-and-Jerks (115/85 lb)
- 20 Strict Deficit Handstand Push-Ups (4.5")
From Chris Spealler: "I have developed and 8 workouts for Icon Athlete as tests that I think encompass just about every area of fitness I could think of. If people are good at all of them they should be ridiculously fit. Chances are all of us will have some that we will have to keep our head above water with. This one is a chipper I designed and it was plenty tough." Spealler said he completed "Icon 4" in 30:48.
See more Icon Athlete workouts.