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“200529”

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888 8
  • For Load
  • Shoulder Presses 3-3-3-3-3-3-3 reps
  • Practice SLIPS for 20 minutes.

Establish a heavy weight athlete can successfully lift 3 Shoulder Presses without having to put the Barbell down. Once weight is established, perform 7 rounds of 3 Shoulder Presses.

Score is the heaviest load on the Barbell successfully lifted for 3 Shoulder Presses.

Then on a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).


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