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“Hercules Complex”

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Benchmark WOD

8.8K 57
  • 21-15-9 Reps for Time
  • Deficit Strict Handstand Push-Ups (10/7 in)
  • Push-Ups
  • Strict Presses (50/35 kg)

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namesake photo
Background: "Hercules Complex" was first demonstrated by former champion Olympic lifter and celebrity athlete, Dmitry Klokov @klokovd, on his YouTube channel on August 18, 2014.

The video didn't specify an Rx height for the handstand push-up deficit, but Klokov performed them on a pair of what appeared to be 20-inch plyo boxes, descending until his shoulders were at the top of the boxes - about 12 inches.
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