- 21-15-9 Reps for Time
- Deficit Strict Handstand Push-Ups (10/7 in)
- Strict Presses (50/35 kg)
About the wod
The video didn't specify an Rx height for the handstand push-up deficit, but Klokov performed them on a pair of what appeared to be 20-inch plyo boxes, descending until his shoulders were at the top of the boxes - about 12 inches.
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