“180508-Mayhem”

Mayhem Daily WOD

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  • Shoulder Press (2,2,2,2,2,2,2)
  • Heavy 2
  • Metcon (Time)
  • Teams of 2
  • 100 Cal. Row
  • * Partner Holds Front Rack (185/125)
  • 60 Power Cleans (185/125)
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Equipment : Barbell, Rower
Scoring : For Load, For Time
WOD Feed : Mayhem