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“Helen”

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  • 3 Rounds For Time
  • 400 meter Run
  • 21 Kettlebell Swings (1.5/1 pood)
  • 12 Pull-Ups

Start each round with a 400 meter run, then 21-15-9 rep rounds of Kettlebell Swings and Pull-Ups.

Equipment : Kettlebell, Pull-Up Bar
Scoring : For Time
Category : The Girls