- 3 Rounds For Time
- 400 meter Run
- 21 Kettlebell Swings (1.5/1 pood)
- 12 Pull-Ups
Start each round with a 400 meter run, then 21 rep of American-style (overhead) kettlebell swings and 12 pull-ups.
"Helen" is one of CrossFit's classic "Girls" WODs
. It was first posted on crossfit.com as the workout of the day for Saturday, August 9, 2003 (030809), but it was unnamed at that time. It appeared again as the workout of the day for Wednesday, November 5, 2003 (031105
) - which is the first time the name "Helen" accompanied it, along with a quote from Helen Keller: "We can do anything we want as long as we stick to it long enough."