“Hard Cindy”

CrossFit "Girl" WOD

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  • AMRAP in 20 minutes
  • 5 Weighted Pull-Ups (35/25 lb)
  • 10 Incline Push-Ups (feet on 30/24" box)
  • 15 Squats (with 45/35 lb plate)
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namesake photo
"Hard Cindy" is a variant of the classic benchmark "Girl" WOD, "Cindy." It was first posted on crossfit.com as the workout of the day for Friday, January 3, 2014 (140103).

See also: "Modified Cindy," "Row Cindy Row," "Cindy XXX," "Cindy Full of Grace."
Movements : Air Squat, Pull-Up, Push-Up
Equipment : Box, Plate(s), Weight Vest
Category : The Girls
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