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“Hard Cindy”


CrossFit Benchmark WOD

22.8K 290
  • AMRAP in 20 minutes
  • 5 Weighted Pull-Ups (35/25 lb)
  • 10 Push-Ups (feet on 30/24" box)
  • 15 Squats (with 45/35 lb plate)

On a 20-minute clock, perform as many rounds and reps as possible (AMRAP) of the work in the order written. 1 round is equal to 5 Weighted Pull-Ups, 10 Incline Push-Ups, and 15 Squats.

Scaling Options

See: “Cindy”

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namesake photo

Background: “Hard Cindy” is a variant of the classic benchmark “Girl” WOD, “Cindy.” It was first posted on the CrossFit Main Site as the workout of the day for Friday, January 3, 2014 (140103).

See also:Modified Cindy,” “Row Cindy Row,” “Cindy XXX,” “Cindy Full of Grace.”

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